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Wed 12th Mar 2025 at 10:50am by lambkin

Run > Treadmill
  • Time
    31:21
  • Miles
    2.88
  • Min/mi
    10:53
  • Pacing
    89.9%
  • WAVA
    44.94
  • Stride(cm)
    89
  • Cals
    294
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1628
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:06(11:06/mi) 141/157bpm [1566b/mi] 99cal 5.4/0mph
2) 1mi - 10:34(10:34/mi) 149/162bpm [1575b/mi] 99cal 5.68/0mph
3) 0.88mi - 9:41(11:01/mi) 159/171bpm [1752b/mi] 96cal 5.44/0mph
11:06 10:34 9:41

Pace

78% 9% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:40 1:40 13:20 138 92-154 1841 157 154-158
0.25 3:04 1:24 11:15 149 142-157 1677 166 158-170
0.38 4:33 1:28 11:47 138 130-144 1627 161 158-166
0.50 5:56 1:23 11:06 143 139-146 1588 164 158-168
0.63 7:17 1:21 10:44 138 133-143 1481 166 164-168
0.75 8:38 1:21 10:51 138 135-140 1498 165 162-166
0.88 9:57 1:19 10:35 143 140-145 1512 165 164-168
1.00 11:07 1:09 9:14 145 141-149 1340 172 166-176
1.13 12:28 1:21 10:48 144 139-150 1556 168 166-168
1.25 13:50 1:22 10:56 144 140-147 1574 166 164-168
1.38 15:06 1:17 10:13 147 143-152 1502 167 164-168
1.50 16:14 1:08 9:00 147 142-151 1324 172 168-176
1.63 17:35 1:21 10:51 156 146-162 1693 168 164-168
1.75 19:04 1:28 11:48 155 145-160 1828 161 160-166
1.88 20:26 1:22 10:57 149 147-151 1630 164 160-176
2.00 21:41 1:15 10:00 151 144-158 1510 171 166-174
2.13 23:05 1:24 11:15 155 152-159 1743 164 162-166
2.25 24:27 1:22 10:59 152 148-160 1670 166 162-168
2.38 25:53 1:25 11:21 163 160-168 1849 163 160-168
2.50 27:22 1:30 11:58 159 150-167 1903 159 156-160
2.63 28:42 1:19 10:35 161 150-171 1704 164 116-176
2.75 30:09 1:27 11:35 163 158-166 1889 162 158-168
2.88 31:18 1:09 9:16 161 155-169 1491 170 158-186
2.88 31:21 3 14:52 167 167-167 2483 184 184-184

Heart

150/171max
  • Show Beats/Mile

Cadence

165 (186 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 165 2.9 31:05 10:50
Walk 0.3 116 0 6 14:42
Still 0.5 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 38.74% More
800m 5:05 10:14 39.88% More
1km 6:13 10:00 42.50% More
Mile 10:18 10:18 43.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 46.34
5km 34:07 10:59 44.88
5M 57:58 11:36 42.90
10km 1:13:52 11:53 41.97
10M 2:05:31 12:33 40.65
Half 2:49:36 12:57 39.77
20M 4:31:46 13:35 38.61
Mara 6:07:11 14:01 37.67
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