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Wed 12th Mar 2025 at 7:06am by Kinsey

Run > General
  • Time
    38:43
  • Miles
    2.58
  • Min/mi
    15:00
  • Pacing
    81.4%
  • WAVA
    34.10
  • Stride(cm)
    70
  • Cals
    264
  • Watts
    164
  • Cadence
    154
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1729
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:08(13:08/mi) 115/137bpm [1511b/mi] 96cal 171/363W
2) 1mi - 15:05(15:05/mi) 124/146bpm [1869b/mi] 108cal 161/285W
3) 0.58mi - 10:30(18:10/mi) 104/116bpm [1889b/mi] 60cal 150/294W
13:08 15:05 10:30

Pace

93% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:59 1:59 15:51 94 85-99 1490 135 122-246 135 81-239 0/8
0.25 3:44 1:46 14:04 100 92-107 1407 134 128-164 148 91-221 0/8
0.38 5:08 1:23 11:06 111 101-121 1233 149 128-236 192 134-267 0/11
0.50 6:26 1:18 10:26 122 116-129 1273 158 122-250 214 76-297 0/3
0.63 8:00 1:34 12:31 122 116-129 1528 182 118-246 213 103-362 0/3
0.75 9:44 1:44 13:51 125 118-133 1730 142 110-240 165 69-363 1/2
0.88 11:19 1:35 12:42 129 123-137 1638 139 106-222 177 29-328 1/1
1.00 13:07 1:48 14:24 120 115-125 1728 137 108-230 166 71-318 1/0
1.13 14:50 1:43 13:41 128 121-135 1752 143 108-234 178 70-270 1/1
1.25 16:30 1:40 13:20 129 123-134 1719 154 110-234 182 54-273 1/1
1.38 18:11 1:42 13:34 136 131-139 1845 180 116-244 193 106-266 1/1
1.50 19:50 1:39 13:12 135 124-146 1781 148 112-232 187 89-285 1/1
1.63 21:32 1:42 13:34 132 127-137 1790 155 114-236 176 74-268 2/2
1.75 23:39 2:07 16:55 129 113-139 2182 204 114-250 158 91-262 3/2
1.88 26:06 2:27 19:39 107 102-113 2102 141 102-240 115 30-198 1/1
2.00 28:12 2:06 16:51 104 102-107 1753 176 120-250 142 69-254 0/0
2.13 30:27 2:14 17:54 102 96-107 1827 196 120-250 137 75-232 2/0
2.25 32:48 2:21 18:52 98 94-104 1848 158 118-250 144 54-222 13/0
2.38 35:00 2:12 17:33 106 101-113 1860 117 108-124 170 71-212 13/0
2.50 37:14 2:14 17:54 110 102-116 1969 128 104-246 168 44-294 6/0
2.58 38:42 1:28 19:00 107 105-109 2033 142 96-250 127 85-185 1/1

Heart

115/146max
  • Show Beats/Mile

Elevation

Asc 37m, Range 36m, Flat prediction 35:58
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.1% 17:50
See your biggest climbs

Power

164W (363 max)
Power Graph
Power Bands

Cadence

154 (250 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 20.3 238 0.4 7:50 17:38
Walk 79.0 131 2.1 30:34 14:20
Still 0.7 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:46 36.24% More
800m 5:50 11:44 36.30% More
1km 7:27 11:59 37.04% More
Mile 12:40 12:40 37.03% More

Predictions

Dist Time Per Mile WAVA
1M 14:11 14:11 33.09
5km 47:09 15:11 34.31
5M 1:18:04 15:37 33.55
10km 1:38:18 15:49 33.17
10M 2:42:46 16:17 33.04
Half 3:36:43 16:33 32.84
20M 5:39:22 16:58 32.40
Mara 7:31:50 17:15 31.94
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