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Wed 12th Mar 2025 at 9:25am by Karney27

Walk > General
  • Time
    1:20:15
  • Miles
    3.09
  • Min/mi
    25:58
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    382
  • Cadence
    109
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2644
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:47(21:47/mi) 89/101bpm [1939b/mi] 101cal 51/61rpm
2) 1mi - 24:52(24:52/mi) 102/118bpm [2536b/mi] 123cal 40/112rpm
3) 1mi - 33:07(33:07/mi) 111/136bpm [3677b/mi] 157cal 29/110rpm
4) 0.09mi - 28(5:25/mi) 94/96bpm [509b/mi] 1cal
21:47 24:52 33:07 28

Pace

20% 24% 30% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:41 93 88-98 2017 110 96-114 129/7
0.25 5:43 3:01 24:04 92 88-97 2215 107 88-112 2/7
0.38 8:25 2:42 21:35 84 81-90 1813 112 110-122 6/7
0.50 10:57 2:32 20:12 95 85-101 1919 113 110-118 7/6
0.63 13:36 2:39 21:12 86 80-92 1823 113 110-120 4/10
0.75 16:05 2:29 19:56 89 83-96 1773 113 110-118 3/9
0.88 18:52 2:47 22:14 90 85-95 2001 108 98-114 3/7
1.00 21:47 2:55 23:18 86 76-94 2004 110 102-116 5/4
1.13 24:24 2:38 21:03 85 80-90 1789 116 106-224 4/6
1.25 27:37 3:12 25:39 88 81-102 2257 104 90-116 6/5
1.38 32:14 4:37 36:57 100 87-113 3695 100 84-110 5/6
1.50 35:21 3:07 24:59 105 101-111 2623 103 94-112 5/5
1.63 38:21 3:00 23:58 107 101-114 2564 102 82-112 8/4
1.75 41:17 2:56 23:28 107 102-112 2512 106 96-120 9/4
1.88 44:03 2:46 22:10 110 105-116 2439 105 98-112 10/3
2.00 46:39 2:35 20:42 115 110-118 2380 110 98-112 6/6
2.13 49:13 2:35 20:37 112 101-123 2309 109 106-114 7/6
2.25 51:43 2:30 20:02 115 113-119 2305 112 110-114 10/6
2.38 54:36 2:53 23:02 113 109-117 2603 112 106-128 8/5
2.50 57:09 2:33 20:25 120 110-135 2451 115 104-214 6/6
2.63 59:58 2:49 22:30 122 116-132 2744 104 86-112 8/9
2.75 1:02:46 2:48 22:26 116 110-120 2602 106 96-112 16/8
2.88 1:18:36 15:50 2:06:36 107 86-129 13547 113 86-154 8/14
3.00 1:19:43 1:07 9:00 89 86-93 800 123 122-124 4/8
3.09 1:20:14 31 5:57 93 90-96 554 - 2/3

Heart

102/135max
  • Show Beats/Mile

Elevation

Asc 38m, Range 135m
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.2% 20:46
See your biggest climbs

Cadence

109 (224 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:58 More
800m 10:17 20:41 More
1km 12:58 20:53 More
Mile 21:27 21:27 More

Predictions

Dist Time Per Mile
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