Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 12th Mar 2025 at 7:52am by Ocelot Spleens

Walk > General
  • Time
    1:00:18
  • Miles
    3.02
  • Min/mi
    19:58
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    306
  • Cadence
    110
  • BPM
    93
  • %MHR
    56.2
  • B/mi
    1853
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 84/100bpm [1644b/mi] 100cal 54/60rpm 3.07/0mph
2) 1mi - 21:03(21:03/mi) 91/124bpm [1916b/mi] 102cal 54/78rpm 2.85/0mph
3) 1mi - 19:15(19:15/mi) 101/120bpm [1944b/mi] 103cal 54/60rpm 3.12/0mph
4) 0.02mi - 25(19:23/mi) 101/102bpm [1957b/mi] 1cal 54/55rpm 3.1/0mph
19:34 21:03 19:15 25

Pace

6% 4% 16% 69% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:34 85 77-98 1664 107 104-112 0/3
0.25 4:52 2:25 19:22 79 77-81 1529 107 100-118 2/0
0.38 7:23 2:31 20:05 83 81-85 1667 107 104-110 0/1
0.50 10:05 2:43 21:41 84 80-93 1822 106 102-108 0/1
0.63 13:04 2:59 +33 23:51 82 74-86 1956 107 102-118 0/1
0.75 15:25 2:21 18:50 86 80-90 1620 109 106-114 0/4
0.88 17:45 2:20 18:36 86 84-90 1600 109 106-112 0/9
1.00 20:03 2:18 18:22 86 84-89 1580 111 106-118 1/13
1.13 22:32 2:29 19:52 87 84-89 1728 107 104-110 5/6
1.25 24:58 2:26 19:27 87 85-91 1692 106 104-108 1/5
1.38 27:21 2:23 19:05 87 84-89 1660 107 104-110 0/8
1.50 29:52 2:31 20:07 88 83-99 1771 108 106-110 0/7
1.63 32:41 2:49 +2 22:35 90 87-94 2032 108 102-118 4/1
1.75 35:09 2:28 19:44 100 85-115 1973 108 106-112 6/1
1.88 39:02 3:53 +33 31:06 100 83-124 3109 127 98-148 26/0
2.00 41:41 2:39 21:08 97 95-99 2050 108 102-116 6/1
2.13 44:04 2:23 19:08 98 97-99 1875 108 104-112 2/1
2.25 46:30 2:26 19:25 94 90-96 1825 109 104-118 3/0
2.38 48:52 2:22 18:56 101 95-107 1912 108 106-110 2/0
2.50 51:21 2:30 19:57 99 94-105 1975 108 104-112 4/0
2.63 53:45 2:24 19:08 108 102-119 2067 108 104-110 2/0
2.75 56:10 2:25 19:20 103 102-105 1991 109 104-118 1/0
2.88 58:36 2:26 19:30 105 101-108 2047 110 108-116 1/3
3.00 1:00:56 2:20 18:40 103 101-105 1923 109 106-112 2/0
3.02 1:01:26 30 19:54 102 101-102 2030 109 108-110 0/1

Heart

93/124max
  • Show Beats/Mile

Elevation

Asc 72m, Range 56m
Elevation Graph
Biggest Climbs (m) Min/mi
56 3.0% 20:59
See your biggest climbs

Cadence

110 (148 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:10 More
800m 9:16 18:39 More
1km 11:40 18:47 More
Mile 19:07 19:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here