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Wed 12th Mar 2025 at 7:39am by Karney27

Run > General
  • Time
    1:08:13
  • Miles
    6.06
  • Min/mi
    11:15
  • Pacing
    85.5%
  • WAVA
    45.09
  • Stride(cm)
    83
  • Cals
    814
  • Cadence
    171
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1859
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 148/154bpm [1674b/mi] 123cal
2) 1mi - 10:32(10:32/mi) 158/175bpm [1665b/mi] 127cal
3) 1mi - 11:04(11:04/mi) 166/185bpm [1836b/mi] 136cal
4) 1mi - 11:46(11:46/mi) 176/187bpm [2072b/mi] 149cal
5) 1mi - 11:38(11:38/mi) 171/184bpm [1991b/mi] 135cal
6) 1mi - 11:15(11:15/mi) 173/182bpm [1946b/mi] 136cal
7) 0.06mi - 39(11:41/mi) 179/182bpm [2091b/mi] 8cal
11:19 10:32 11:04 11:46 11:38 11:15 39

Pace

9% 2% 7% 39% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:26 132 85-154 1510 175 124-186 1/11
0.50 5:42 2:50 11:21 153 152-154 1737 176 168-186 4/10
0.75 8:29 2:47 11:07 152 150-154 1690 177 172-182 6/14
1.00 11:18 2:49 11:17 150 148-153 1694 174 168-180 2/17
1.25 13:54 2:35 10:22 153 151-155 1586 177 172-180 10/8
1.50 16:28 2:34 10:17 155 153-156 1594 177 172-184 14/8
1.75 19:06 2:38 10:31 156 155-158 1641 177 174-182 10/8
2.00 21:50 2:45 10:59 166 152-175 1824 173 110-182 5/10
2.25 24:35 2:45 11:00 170 159-173 1869 178 172-184 7/19
2.50 27:18 2:43 10:52 162 150-169 1762 174 116-184 4/15
2.75 30:10 2:51 11:26 163 155-170 1863 167 112-180 9/6
3.00 32:54 2:45 10:58 168 145-185 1842 171 112-184 10/1
3.25 35:31 2:37 10:29 185 182-187 1938 176 172-180 8/3
3.50 38:50 3:18 13:13 167 146-187 2207 154 100-188 17/10
3.75 41:31 2:42 10:46 180 174-184 1939 176 172-180 10/4
4.00 44:40 3:09 12:36 174 159-185 2194 175 122-180 9/2
4.25 47:35 2:54 11:37 173 159-183 2009 161 114-186 10/3
4.50 50:18 2:44 10:55 179 173-183 1955 176 170-180 10/10
4.75 53:28 3:10 12:40 166 147-181 2103 163 96-182 9/8
5.00 56:19 2:51 11:22 164 152-176 1865 168 118-184 5/17
5.25 59:11 2:52 11:29 169 150-181 1941 169 102-184 10/4
5.50 1:02:14 3:03 12:10 169 156-180 2057 165 102-186 8/6
5.75 1:04:53 2:40 10:38 177 173-181 1883 177 172-182 12/3
6.00 1:07:33 2:40 10:41 175 169-181 1868 169 104-184 7/7
6.05 1:08:12 39 11:53 180 178-182 2139 164 120-178 1/3

Heart

165/187max
  • Show Beats/Mile

Elevation

Asc 114m, Range 61m, Flat prediction 1:07:48
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.5% 11:50
16 4.0% 11:26
13 2.3% 11:34
10 3.2% 10:30
See your biggest climbs

Cadence

171 (188 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 177 5.8 1:02:32 10:50
Walk 7.5 117 0.3 5:07 18:14
Still 0.8 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 37.89% More
800m 5:02 10:08 40.94% More
1km 6:19 10:10 42.48% More
Mile 10:25 10:25 43.65% More
5k 33:52 10:54 46.20% More
5 miles 56:15 11:15 45.08% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 45.06
5km 33:36 10:49 46.57
5M 55:38 11:08 45.58
10km 1:10:03 11:16 45.08
10M 1:56:00 11:36 44.84
Half 2:34:27 11:47 44.54
20M 4:01:52 12:06 44.13
Mara 5:22:01 12:17 43.63
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