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Wed 12th Mar 2025 at 8:22am by Niki13
Walk > General
-
Time
25:57
-
Miles
1.06
-
Min/mi
24:29
-
Pacing
0%
-
Stride(cm)
60
-
Cals
127
-
Cadence
110
-
BPM
105
-
%MHR
60
-
B/mi
2571
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 13:58(13:58/km) 103/114bpm [1439b/km] 68cal 49/75rpm
2) 0.71km - 11:59(16:59/km) 107/124bpm [1817b/km] 59cal 35/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:58 |
104 96-110 |
2389 |
110 106-114 |
1/1 |
0.13 |
2:52 |
1:26 |
22:49 |
101 98-105 |
2304 |
111 106-116 |
2/0 |
0.19 |
4:17 |
1:25 |
22:37 |
106 102-113 |
2398 |
112 106-118 |
1/2 |
0.25 |
5:37 |
1:20 |
21:23 |
102 97-106 |
2181 |
114 110-118 |
0/0 |
0.31 |
6:50 |
1:13 |
19:35 |
104 102-105 |
2036 |
114 112-116 |
0/1 |
0.38 |
8:07 |
1:17 |
20:24 |
108 104-112 |
2204 |
114 110-116 |
0/6 |
0.44 |
9:30 |
1:24 |
22:20 |
103 98-106 |
2300 |
110 106-114 |
1/1 |
0.50 |
11:32 |
2:01 |
32:22 |
100 97-101 |
3236 |
111 108-116 |
1/0 |
0.56 |
12:46 |
1:14 |
19:45 |
102 99-105 |
2014 |
115 112-118 |
2/2 |
0.63 |
14:02 |
1:17 |
20:27 |
103 100-105 |
2106 |
111 108-114 |
2/1 |
0.69 |
15:22 |
1:19 |
21:08 |
108 107-110 |
2282 |
110 108-112 |
2/0 |
0.75 |
16:45 |
1:23 |
22:07 |
116 109-124 |
2566 |
102 94-112 |
4/0 |
0.81 |
18:07 |
1:22 |
21:55 |
117 111-123 |
2565 |
103 96-108 |
2/0 |
0.88 |
19:29 |
1:23 |
22:01 |
109 105-114 |
2400 |
105 100-114 |
2/0 |
0.94 |
20:45 |
1:16 |
20:13 |
105 103-106 |
2123 |
112 110-112 |
0/4 |
1.00 |
22:02 |
1:17 |
20:30 |
104 101-107 |
2132 |
111 106-114 |
3/2 |
1.06 |
25:57 |
3:55 |
1:05:40 |
99 94-106 |
6500 |
106 104-108 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:45 |
More |
800m |
10:25 |
20:57 |
More |
1km |
13:45 |
22:08 |
More |
Mile |
21:58 |
21:58 |
More |
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