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Wed 12th Mar 2025 at 7:36am by Pete the Chop

Run > General
  • Time
    38:02
  • Miles
    4.96
  • Min/mi
    7:40
  • Pacing
    91.6%
  • WAVA
    63.64
  • Stride(cm)
    105
  • Cals
    539
  • Cadence
    200
  • BPM
    147
  • B/mi
    1129
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 127/149bpm [627b/km] 67cal
2) 1km - 4:47(4:47/km) 158/169bpm [755b/km] 71cal
3) 1km - 5:00(5:00/km) 156/164bpm [780b/km] 75cal
4) 1km - 4:45(4:45/km) 142/146bpm [674b/km] 65cal
5) 1km - 4:54(4:54/km) 150/157bpm [736b/km] 69cal
6) 1km - 4:45(4:45/km) 151/159bpm [716b/km] 67cal
7) 1km - 4:28(4:28/km) 149/154bpm [665b/km] 62cal
8) 0.99km - 4:28(4:30/km) 151/160bpm [680b/km] 63cal
4:56 4:47 5:00 4:45 4:54 4:45 4:28 4:28

Pace

4% 4% 76% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 107 68-137 879 194 184-200 5/4
0.50 3:59 1:56 7:44 138 133-142 1066 200 188-202 23/3
0.75 5:53 1:54 7:34 146 139-150 1106 200 190-202 1/6
1.00 7:51 1:59 7:55 159 149-166 1257 192 98-202 7/8
1.25 9:45 1:54 7:35 164 159-169 1242 202 198-204 8/3
1.50 11:39 1:54 7:36 161 158-164 1224 202 200-204 15/6
1.75 13:50 2:11 8:44 156 147-162 1363 201 180-206 6/12
2.00 15:42 1:52 7:27 144 140-152 1074 201 196-204 11/6
2.25 17:38 1:56 7:43 144 143-146 1110 203 202-204 7/7
2.50 19:34 1:57 7:46 141 136-144 1096 201 192-204 5/5
2.75 21:36 2:01 8:06 149 145-153 1206 203 196-206 9/12
3.00 23:31 1:56 7:42 149 146-154 1147 203 200-206 16/3
3.25 25:28 1:57 7:46 156 153-159 1212 203 198-206 11/9
3.50 27:21 1:53 7:32 152 149-155 1146 199 194-204 8/5
3.75 29:16 1:55 7:41 146 142-151 1121 198 192-202 12/6
4.00 31:07 1:51 7:23 148 145-151 1093 200 188-204 2/17
4.25 32:52 1:45 7:00 151 147-154 1058 198 192-204 6/10
4.50 34:45 1:53 7:34 147 144-151 1112 198 184-202 1/16
4.75 36:32 1:47 7:07 150 145-152 1068 202 196-206 8/5
4.96 38:02 1:30 6:59 157 153-160 1097 201 192-206 7/4

Heart

147/169max
  • Show Beats/Mile

Elevation

Asc 142m, Range 62m, Flat prediction 37:42
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.1% 8:07
16 7.4% 7:38
15 4.5% 7:50
10 5.1% 8:21
See your biggest climbs

Cadence

200 (206 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 200 5 37:56 7:39
Walk 0.2 98 0 5 17:19
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 49.49% More
800m 3:29 7:00 57.08% More
1km 4:25 7:07 59.10% More
Mile 7:10 7:10 62.87% More
5k 23:23 7:32 63.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 64.66
5km 23:10 7:27 64.59
5M 38:22 7:40 63.62
10km 48:18 7:46 63.11
10M 1:19:58 8:00 62.61
Half 1:46:29 8:08 62.05
20M 2:46:45 8:20 61.99
Mara 3:42:00 8:28 62.26
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