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Tue 11th Mar 2025 at 7:28pm by simonster

Run > General

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Time
1:58:05
Miles
9.77
Min/mi
12:05
Pacing
57.2%
WAVA
36.22
Stride(cm)
94
Cals
1236
Cadence
141
Asc(m)
971
Hillscore
77
Surface
Road

Notes & Comments

1) 1km - 5:41(5:41/km) 85cal 10.57/11.49kmph
2) 1km - 5:06(5:06/km) 84cal 11.76/12.7kmph
3) 1km - 6:18(6:18/km) 84cal 9.53/10.71kmph
4) 1km - 12:59(12:59/km) 84cal 4.62/10.75kmph
5) 1km - 11:58(11:58/km) 65cal 5.01/8.83kmph
6) 1km - 10:17(10:17/km) 65cal 5.84/8.94kmph
7) 1km - 10:48(10:48/km) 71cal 5.55/8.67kmph
8) 1km - 10:11(10:11/km) 56cal 5.89/8.06kmph
9) 1km - 6:28(6:28/km) 73cal 9.28/10.01kmph
10) 1km - 6:11(6:11/km) 87cal 9.7/11.12kmph
11) 1km - 6:36(6:36/km) 79cal 9.1/10.01kmph
12) 1km - 5:53(5:53/km) 81cal 10.19/10.71kmph
13) 1km - 5:37(5:37/km) 84cal 10.68/11.56kmph
14) 1km - 5:02(5:02/km) 88cal 11.92/12.83kmph
15) 1km - 5:02(5:02/km) 86cal 11.93/12.12kmph
16) 0.73km - 3:59(5:28/km) 64cal 10.97/11.89kmph

5:41 5:06 6:18 12:59 11:58 10:17 10:48 10:11 6:28 6:11 6:36 5:53 5:37 5:02 5:02 3:59

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	154 148-158	124/95
1.00	8:41	3:57	7:53	153 152-156	101/34
1.50	13:37	4:56	9:52	150 142-152	118/11
2.00	18:39	5:02	10:05	151 146-152	100/1
2.50	30:30	11:51	23:41	123 80-158	87/6
3.00	40:03	9:33	19:07	127 82-248	81/5
3.50	48:09	8:06	16:13	136 82-246	33/19
4.00	56:55	8:45	17:31	138 80-244	37/20
4.50	1:05:17	8:22	16:45	141 86-246	33/17
5.00	1:13:41	8:23	16:47	136 84-244	21/60
5.50	1:18:55	5:14	10:28	142 36-154	12/68
6.00	1:23:48	4:53	9:46	144 38-156	37/29
6.50	1:28:54	5:06	10:12	146 86-160	69/14
7.00	1:34:18	5:24	10:49	147 80-230	53/59
7.50	1:38:49	4:30	9:01	148 142-152	31/149
8.00	1:43:26	4:38	9:15	147 72-154	22/134
8.50	1:47:27	4:01	8:01	152 148-154	56/132
9.00	1:51:29	4:02	8:04	153 152-156	18/132
9.50	1:55:45	4:16	8:33	152 146-156	27/54
9.77	1:58:07	2:22	8:39	152 148-154	22/26

Elevation

Asc 971m, Range 520m, Flat prediction 1:42:45

Elevation Graph

Biggest Climbs (m)	Min/mi
399 16.7%	19:58
57 11.7%	11:01
53 17.1%	8:58
48 10.2%	11:16
42 21.2%	8:10
28 18.2%	23:54
See your biggest climbs

Cadence

141 (248 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	148	9.2	1:43:44	11:19
Walk	11.5	90	0.6	13:36	22:35
Still	0.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.96%	More
800m	3:53	7:50	43.85%	More
1km	4:57	7:58	45.53%	More
Mile	8:00	8:00	49.03%	More
5k	27:24	8:49	47.94%	More
5 miles	48:42	9:44	44.00%	More
10k	1:09:05	11:07	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	37.21
5km	35:03	11:17	37.49
5M	58:03	11:37	36.91
10km	1:13:05	11:46	36.60
10M	2:01:02	12:06	36.16
Half	2:41:09	12:18	35.78
20M	4:12:21	12:37	35.73
Mara	5:35:58	12:49	35.87

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