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Tue 11th Mar 2025 at 10:22pm by Ex-pat Scot

Bike > General
  • Time
    28:00
  • Miles
    5.32
  • Mph
    11.4
  • Pacing
    0%
  • Cals
    302
  • BPM
    126
  • %MHR
    67.1
  • B/mi
    664
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 25:52(5:10/mi) 126/150bpm [652b/mi] 278cal 11.6/20.06mph
2) 0.32mi - 2:08(6:44/mi) 135/145bpm [908b/mi] 24cal 8.92/10.12mph
25:52 2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 30% 29% 5% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.32 106 93-116 616 1/12
0.50 2:42 1:14 12.10 110 105-114 545 4/2
0.75 3:49 1:08 13.28 114 108-120 515 3/1
1.00 4:53 1:04 14.10 122 118-128 519 5/2
1.25 5:56 1:03 14.40 120 116-125 500 3/6
1.50 7:01 1:05 13.79 118 112-121 513 4/9
1.75 8:06 1:05 13.79 124 105-141 539 3/6
2.00 9:14 1:08 13.23 137 124-146 621 4/4
2.25 10:20 1:05 13.77 142 130-150 619 6/8
2.50 11:32 1:12 12.50 134 127-141 643 2/4
2.75 12:45 1:13 12.32 126 115-134 613 3/1
3.00 14:03 1:18 11.49 121 110-127 632 7/2
3.25 15:44 1:41 8.91 127 123-133 856 11/2
3.50 17:11 1:26 10.41 134 129-141 773 11/2
3.75 18:28 1:18 11.60 139 134-143 719 10/16
4.00 20:00 1:32 9.78 141 128-149 865 8/1
4.25 21:40 1:40 8.99 135 124-147 901 5/5
4.50 23:14 1:34 9.56 122 107-133 765 10/0
4.75 24:41 1:27 10.39 130 126-135 751 5/9
5.00 25:52 1:11 12.74 117 101-135 551 4/7
5.25 27:25 1:34 9.62 134 126-145 836 6/0
5.32 28:00 35 6.90 135 133-138 1175 1/1

Heart

126/150max
  • Show Beats/Mile

Elevation

Asc 88m, Range 46m
Elevation Graph
Biggest Climbs (m) Mph
18 2.1% 9.9
14 2.4% 9.4
11 2.0% 9.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:56 More
800m 2:02 4:05 More
1km 2:34 4:07 More
Mile 4:10 4:10 More
5k 14:28 4:39 More
5 miles 25:36 5:07 More

Predictions

Dist Time Per Mile
10 miles 55:08 5:31
20km 1:09:37 5:36
15 miles 1:25:12 5:41
20 miles 1:56:01 5:48
40km 2:26:31 5:54
25 miles 2:27:26 5:54
42km 2:34:23 5:55
50 miles 5:10:16 6:12
56 miles 5:50:25 6:15
100 miles 10:52:59 6:32
112 miles 12:17:27 6:35
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