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Tue 11th Mar 2025 at 7:08pm by Steady as she goes

Run > General
  • Time
    48:39
  • Miles
    5.38
  • Min/mi
    9:03
  • Pacing
    0%
  • WAVA
    62.21
  • Stride(cm)
    96
  • Cals
    442
  • Cadence
    186
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1435
  • Asc(m)
    247
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 146/173bpm [1457b/mi] 84cal
2) 1mi - 8:43(8:43/mi) 164/183bpm [1430b/mi] 82cal
3) 1mi - 8:52(8:52/mi) 167/189bpm [1482b/mi] 83cal
4) 1mi - 8:41(8:41/mi) 169/191bpm [1469b/mi] 83cal
5) 1mi - 8:57(8:57/mi) 161/192bpm [1441b/mi] 78cal
6) 0.38mi - 3:25(8:57/mi) 167/175bpm [1494b/mi] 32cal
9:59 8:43 8:52 8:41 8:57 3:25

Pace

29% 7% 17% 9% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 +8 11:57 137 82-169 1637 174 128-188 17/2
0.50 5:32 2:33 10:12 166 153-172 1694 181 176-184 29/2
0.75 15:28 9:55 +7:52 39:41 138 116-152 5477 182 172-188 4/15
1.00 21:56 6:28 +4:02 25:53 131 96-160 3390 190 180-198 18/16
1.25 24:24 2:28 9:51 167 159-173 1646 186 180-192 8/14
1.50 26:31 2:08 8:30 149 140-163 1267 182 170-192 15/5
1.75 28:35 2:04 8:14 167 152-178 1376 193 190-198 2/43
2.00 31:49 3:14 +1:08 12:57 169 147-183 2190 192 186-196 36/5
2.25 34:16 2:26 9:46 173 158-185 1688 181 166-192 14/5
2.50 36:24 2:08 8:32 148 134-164 1262 184 172-194 6/30
2.75 40:05 3:42 +1:33 14:47 167 137-181 2469 192 188-196 14/19
3.00 42:17 2:11 8:46 174 142-191 1525 193 182-200 22/3
3.25 44:35 2:18 9:14 170 145-190 1569 181 168-188 21/9
3.50 46:39 2:03 8:13 154 138-173 1266 189 176-196 0/32
3.75 50:30 3:52 +1:44 15:27 161 126-184 2488 190 96-196 23/10
4.00 52:44 2:14 8:55 183 170-188 1631 189 180-196 19/2
4.25 55:02 2:18 9:11 168 144-192 1542 180 166-188 16/20
4.50 57:08 2:06 8:24 162 143-178 1360 192 184-196 3/33
4.75 1:02:04 4:57 +2:47 19:47 150 114-183 2968 189 180-194 27/10
5.00 1:04:47 2:42 +20 10:50 160 151-168 1733 188 186-192 7/18
5.25 1:07:00 2:13 8:52 165 159-173 1464 188 184-190 23/10
5.38 1:08:13 1:13 9:16 173 172-174 1603 187 178-190 2/14

Heart

159/192max
  • Show Beats/Mile

Elevation

Asc 247m, Range 55m, Flat prediction 40:09
Elevation Graph
Biggest Climbs (m) Min/mi
46 7.6% 11:17
46 6.8% 13:03
25 6.0% 13:00
23 6.3% 15:32
17 7.6% 9:27
13 5.1% 9:28
See your biggest climbs

Cadence

186 (200 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.4 186 5.4 47:55 12:12
Walk 3.0 106 0 2:35 16:09:50
Still 0.0 - - 1 -
Pause 20.6 - - 17:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 50.82% More
800m 4:04 8:12 56.26% More
1km 5:18 8:32 56.06% More
Mile 9:47 9:47 51.27% More
5k 31:27 10:07 55.18% More
5 miles 1:03:51 12:46 44.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 62.86
5km 26:59 8:41 64.32
5M 44:58 9:00 62.47
10km 56:47 9:08 61.59
10M 1:34:39 9:28 61.07
Half 2:06:29 9:39 60.55
20M 3:19:13 9:58 59.20
Mara 4:26:14 10:10 58.01
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