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Tue 11th Mar 2025 at 7:09pm by garkbit

Run > General
  • Time
    39:33
  • Miles
    3.39
  • Min/mi
    11:40
  • Pacing
    82.5%
  • WAVA
    41.42
  • Stride(cm)
    87
  • Cals
    374
  • Cadence
    160
  • BPM
    117
  • B/mi
    1365
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 117/125bpm [1287b/mi] 113cal 5.45/6.22mph
2) 1mi - 12:37(12:37/mi) 119/127bpm [1502b/mi] 124cal 4.76/5.72mph
3) 1mi - 11:25(11:25/mi) 118/123bpm [1347b/mi] 98cal 5.26/5.53mph
4) 0.39mi - 4:31(11:33/mi) 119/123bpm [1374b/mi] 39cal 5.2/5.66mph
11:00 12:37 11:25 4:31

Pace

16% 66% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 103 80-112 1123 169 156-176 0/1
0.25 2:41 1:19 10:32 118 115-120 1242 165 164-168 1/1
0.38 4:08 1:27 11:35 117 113-121 1356 162 162-164 1/7
0.50 5:32 1:25 11:17 116 114-118 1309 163 162-164 6/2
0.63 6:54 1:21 10:50 120 116-122 1299 165 164-166 3/5
0.75 8:15 1:22 10:55 120 119-121 1311 163 162-166 2/7
0.88 9:37 1:21 10:52 120 119-121 1304 162 160-164 7/12
1.00 11:00 1:23 11:03 122 121-125 1349 163 162-168 16/1
1.13 12:21 1:21 10:50 121 119-123 1311 162 156-164 8/4
1.25 13:45 1:23 11:07 125 123-126 1390 162 162-162 4/8
1.38 15:10 1:25 11:21 121 120-123 1373 162 162-164 6/2
1.50 17:25 2:15 18:03 115 109-122 2076 147 118-162 4/4
1.63 19:05 1:40 13:20 119 115-122 1587 158 122-162 3/2
1.75 20:43 1:38 13:01 111 103-121 1445 142 118-166 3/8
1.88 22:10 1:27 11:36 123 121-124 1427 160 156-162 9/2
2.00 23:37 1:27 11:35 121 113-126 1401 159 154-162 10/2
2.13 25:01 1:24 11:12 114 111-116 1277 160 156-164 5/11
2.25 26:23 1:23 11:02 116 114-118 1279 162 156-166 4/7
2.38 27:49 1:25 11:23 118 116-119 1343 158 156-160 3/7
2.50 29:15 1:27 11:32 117 116-118 1350 158 156-162 9/9
2.63 30:43 1:28 11:43 118 115-122 1383 158 152-162 3/11
2.75 32:10 1:27 11:34 121 120-121 1400 160 156-162 7/9
2.88 33:38 1:28 11:44 120 119-122 1407 159 158-162 8/6
3.00 35:01 1:23 11:07 119 118-121 1322 159 158-160 16/12
3.13 36:28 1:27 11:39 121 120-123 1410 158 156-158 13/4
3.25 37:49 1:21 10:44 120 119-121 1289 158 156-160 4/8
3.38 39:15 1:26 11:26 118 116-119 1349 158 154-162 6/5
3.39 39:33 18 18:56 117 116-117 2216 120 120-120 0/0

Heart

117/126max
  • Show Beats/Mile

Elevation

Asc 113m, Range 43m, Flat prediction 39:47
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.7% 10:45
11 6.3% 11:10
See your biggest climbs

Cadence

160 (176 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 161 3.3 38:05 11:25
Walk 3.6 119 0.1 1:26 26:01
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:38 31.87% More
800m 5:24 10:53 36.76% More
1km 6:46 10:53 38.65% More
Mile 10:59 10:59 41.01% More
5k 36:15 11:40 41.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 41.52
5km 36:03 11:36 41.51
5M 59:43 11:57 40.87
10km 1:15:11 12:06 40.54
10M 2:04:29 12:27 40.22
Half 2:45:45 12:39 39.87
20M 4:19:33 12:59 39.83
Mara 5:45:34 13:11 40.00
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