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Tue 11th Mar 2025 at 5:57pm by Steady as she goes

Run > General
  • Time
    14:58
  • Miles
    1.69
  • Min/mi
    8:51
  • Pacing
    64.6%
  • WAVA
    59.90
  • Stride(cm)
    98
  • Cals
    137
  • Cadence
    186
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1347
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 151/163bpm [1335b/mi] 81cal
2) 0.69mi - 6:08(8:49/mi) 158/173bpm [1393b/mi] 56cal
8:51 6:08

Pace

11% 4% 22% 22% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 +9 12:42 119 93-141 1512 183 176-188 27/0
0.13 1:19 32 8:29 146 142-150 1239 189 188-192 1/0
0.19 1:54 34 9:11 153 150-156 1406 187 184-190 5/0
0.25 2:28 34 9:02 155 154-155 1399 188 184-192 8/0
0.31 3:01 33 8:49 154 152-155 1358 187 184-190 0/9
0.38 3:35 34 9:02 150 148-152 1354 186 184-192 4/2
0.44 4:07 33 8:41 147 146-149 1277 187 186-188 0/6
0.50 4:44 36 9:41 153 147-158 1482 186 180-192 6/3
0.56 5:15 31 8:15 161 159-162 1328 187 184-192 0/8
0.63 5:45 30 8:07 160 156-163 1298 184 178-188 1/4
0.69 6:18 33 8:41 153 150-155 1329 186 184-188 0/4
0.75 6:50 33 8:47 148 146-150 1300 186 184-188 1/3
0.81 7:25 34 9:05 150 149-152 1363 187 186-188 3/2
0.88 7:56 31 8:23 154 154-155 1292 187 184-188 1/2
0.94 8:30 34 9:00 158 156-160 1422 187 184-192 0/2
1.00 8:59 29 7:48 160 160-161 1248 189 188-190 0/2
1.06 9:32 33 8:52 162 161-162 1436 189 184-192 2/2
1.13 10:06 34 9:02 165 163-167 1491 190 188-192 3/0
1.19 10:35 29 7:49 170 167-172 1329 187 186-192 6/0
1.25 11:10 34 9:07 169 165-173 1541 185 182-188 1/0
1.31 11:40 30 8:04 163 162-165 1314 186 184-188 0/1
1.38 13:20 1:40 +1:01 26:40 134 118-162 3574 177 114-190 2/1
1.44 13:56 36 9:42 146 139-153 1417 187 182-192 2/1
1.50 14:30 34 9:05 157 154-161 1426 187 186-190 5/6
1.56 15:01 30 8:07 163 161-163 1324 187 184-188 15/0
1.63 15:35 34 9:11 164 163-166 1506 186 182-190 2/9
1.69 16:04 29 7:40 162 160-164 1243 186 184-188 0/12
1.69 16:08 4 8:51 161 161-161 1424 188 188-188 0/0

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 68m, Range 43m, Flat prediction 13:53
Elevation Graph
Biggest Climbs (m) Min/mi
22 14.6% 8:16
16 4.5% 8:56
13 3.8% 12:28
See your biggest climbs

Cadence

186 (192 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.4 186 1.7 15:00 9:28
Walk 0.3 114 0 3 INF:00:00
Still 0.2 - - 2 -
Pause 6.1 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 50.45% More
800m 4:07 8:18 55.58% More
1km 5:17 8:31 56.23% More
Mile 8:40 8:40 57.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 58.92
5km 28:47 9:16 60.30
5M 47:58 9:36 58.56
10km 1:00:34 9:45 57.74
10M 1:40:57 10:06 57.26
Half 2:14:54 10:18 56.78
20M 3:32:29 10:37 55.51
Mara 4:43:57 10:50 54.39
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