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Tue 11th Mar 2025 at 5:52pm by Ocelot Spleens

Walk > General
  • Time
    18:37
  • Miles
    0.73
  • Min/mi
    25:30
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    87
  • Cadence
    106
  • BPM
    99
  • %MHR
    59.9
  • B/mi
    2520
  • Surface
    Road

Notes & Comments

1) 0.73mi - 18:37(25:36/mi) 99/116bpm [2535b/mi] 87cal 53/82rpm 2.34/0mph
18:37

Pace

23% 9% 26% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:15 99 91-113 2203 108 100-164
0.13 2:37 1:14 19:40 96 94-97 1889 106 104-108
0.19 3:50 1:13 19:21 96 95-97 1858 106 106-108
0.25 5:09 1:20 21:12 96 91-101 2036 107 104-108
0.31 6:21 1:11 19:03 98 97-100 1867 107 104-108
0.38 7:31 1:10 18:47 100 95-108 1879 105 102-108
0.44 8:46 1:14 19:51 106 102-109 2103 106 104-110
0.50 13:09 4:23 +2:35 1:10:13 103 91-114 7233 101 98-104
0.56 14:38 1:29 23:43 100 97-107 2372 105 102-108
0.63 15:54 1:16 20:14 101 97-106 2043 104 102-106
0.69 17:54 2:00 32:02 102 93-108 3268 104 104-104
0.73 21:12 3:18 1:23:39 92 82-100 7696 118 118-118

Heart

99/114max
  • Show Beats/Mile

Cadence

106 (164 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:20 More
800m 13:06 26:21 More
1km 15:38 25:09 More

Predictions

Dist Time Per Mile

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