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Tue 11th Mar 2025 at 4:05pm by Richie007

Run > General
  • Time
    1:17:52
  • Miles
    6.22
  • Min/mi
    12:31
  • Pacing
    80.5%
  • WAVA
    36.35
  • Stride(cm)
    86
  • Cals
    773
  • Watts
    229
  • Cadence
    149
  • BPM
    156
  • B/mi
    1950
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:19/mi) 142/152bpm [1466b/mi] 69cal 284/434W
2) 0.62mi - 7:28(12:01/mi) 156/164bpm [1874b/mi] 78cal 255/311W
3) 0.62mi - 7:26(11:58/mi) 160/165bpm [1915b/mi] 79cal 254/326W
4) 0.62mi - 7:00(11:16/mi) 160/166bpm [1801b/mi] 74cal 235/275W
5) 0.62mi - 7:16(11:42/mi) 153/163bpm [1789b/mi] 74cal 230/333W
6) 0.62mi - 8:05(13:00/mi) 159/173bpm [2068b/mi] 81cal 203/303W
7) 0.62mi - 8:32(13:44/mi) 155/175bpm [2130b/mi] 78cal 185/345W
8) 0.62mi - 8:25(13:33/mi) 160/178bpm [2168b/mi] 84cal 215/324W
9) 0.62mi - 9:15(14:54/mi) 157/177bpm [2339b/mi] 83cal 197/419W
10) 0.62mi - 7:57(12:47/mi) 153/161bpm [1956b/mi] 73cal 221/352W
11) 0mi - 3(12:22/mi) 154/154bpm [1904b/mi] 202/203W
6:25 7:28 7:26 7:00 7:16 8:05 8:32 8:25 9:15 7:57 3

Pace

19% 2% 5% 3% 4% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 131 83-148 1343 161 152-174 331 257-434 10/2
0.50 5:08 2:34 10:15 150 146-152 1538 159 156-162 276 240-345 1/9
0.75 7:52 2:45 10:58 150 147-152 1646 157 152-162 256 228-275 3/5
1.00 10:54 3:02 12:09 158 151-164 1919 154 148-224 260 159-311 6/3
1.25 13:58 3:03 12:12 156 146-160 1904 153 112-226 251 36-299 9/1
1.50 17:03 3:06 12:24 157 144-163 1946 147 110-160 253 134-326 5/2
1.75 20:02 2:59 11:55 161 158-163 1919 155 152-160 256 232-280 6/2
2.00 22:47 2:45 11:00 164 161-166 1804 156 152-160 260 237-292 1/9
2.25 25:35 2:48 11:13 161 159-163 1805 157 154-166 235 80-272 2/5
2.50 28:31 2:55 11:41 156 146-161 1823 153 114-170 237 124-275 3/7
2.75 31:39 3:08 12:32 150 144-157 1881 149 112-240 219 115-333 5/12
3.00 34:26 2:47 11:08 155 151-163 1725 156 112-164 227 63-312 2/2
3.25 37:51 3:25 13:40 154 144-162 2104 153 114-170 236 91-303 2/1
3.50 41:06 3:15 13:00 157 151-172 2040 148 112-168 206 106-250 3/6
3.75 43:53 2:47 11:08 168 156-173 1871 160 156-164 241 205-270 1/5
4.00 47:01 3:08 12:32 163 147-175 2044 146 114-176 200 112-345 3/4
4.25 50:38 3:38 14:31 150 134-165 2178 137 108-168 175 89-291 3/2
4.50 54:04 3:25 13:40 147 135-156 2009 141 100-172 210 76-313 9/1
4.75 57:47 3:43 14:53 163 146-178 2425 136 112-166 201 70-324 5/2
5.00 1:00:56 3:09 12:36 167 154-174 2103 151 114-172 217 77-279 1/10
5.25 1:04:10 3:14 12:57 172 161-177 2228 146 114-172 217 112-419 12/3
5.50 1:08:29 4:19 17:15 151 140-165 2605 124 106-230 185 75-344 12/1
5.75 1:11:41 3:13 12:51 146 134-157 1876 148 112-168 222 45-333 4/9
6.00 1:15:02 3:20 13:21 155 141-161 2069 144 110-166 216 91-352 4/2
6.22 1:17:52 2:50 13:01 151 147-155 1965 155 114-166 223 52-281 3/6

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 79m, Range 31m, Flat prediction 1:14:26
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.6% 18:35
13 1.8% 14:37
13 2.0% 12:33
12 3.9% 15:44
See your biggest climbs

Power

229W (434 max)
Power Graph
Power Bands

Cadence

149 (240 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.5 158 5.3 59:35 11:19
Walk 22.7 116 1 17:42 18:30
Still 0.8 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 31.31% More
800m 5:05 10:13 36.17% More
1km 6:24 10:18 37.80% More
Mile 10:54 10:54 38.14% More
5k 35:33 11:27 39.20% More
5 miles 1:00:55 12:11 37.22% More
10k 1:17:48 12:31 36.34% More

Predictions

Dist Time Per Mile
1M 11:13 11:13
5km 37:18 12:00
5M 1:01:47 12:21
10km 1:17:47 12:31
10M 2:08:48 12:53
Half 2:51:29 13:05
20M 4:28:33 13:26
Mara 5:57:33 13:39
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