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Tue 11th Mar 2025 at 4:22pm by MsG

Walk > General
  • Time
    24:59
  • Miles
    1.54
  • Min/mi
    16:13
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    138
  • Cadence
    126
  • BPM
    91
  • %MHR
    49.1
  • B/mi
    1475
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 15:23(9:33/km) 93/117bpm [888b/km] 87cal 60/67rpm
2) 0.87km - 9:37(11:03/km) 88/98bpm [973b/km] 51cal 61/66rpm
15:23 9:37

Pace

12% 27% 36% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 11 11 +13 3:03 59 58-61 180 128 124-132 1/2
0.13 24 12 3:13 60 59-60 193 129 128-130 2/0
0.19 1:20 57 15:07 76 60-91 1149 129 126-134 3/1
0.25 2:28 1:08 18:05 98 93-104 1772 127 124-132 1/1
0.31 3:42 1:14 19:43 88 83-94 1736 125 124-128 2/0
0.38 4:52 1:10 18:36 90 80-107 1674 126 122-132 0/0
0.44 5:49 57 15:17 98 91-106 1498 127 122-130 0/0
0.50 6:52 1:03 16:50 92 90-95 1548 127 122-130 1/0
0.56 7:54 1:02 16:32 93 91-94 1537 127 126-130 1/0
0.63 8:53 59 15:44 93 90-95 1463 127 124-128 0/0
0.69 9:58 1:04 17:10 96 94-98 1649 126 124-128 2/0
0.75 11:10 1:13 19:22 104 95-111 2014 123 116-128 2/0
0.81 12:17 1:07 17:52 113 110-117 2019 121 118-124 3/0
0.88 13:24 1:07 17:55 100 94-107 1792 125 124-126 5/0
0.94 14:25 1:01 16:14 92 90-94 1493 126 124-128 4/0
1.00 22:26 8:01 +6:51 2:08:18 75 60-89 9623 122 114-124 1/1
1.06 24:15 1:49 +39 29:02 84 67-98 2438 128 122-132 1/2
1.13 25:24 1:09 18:16 80 64-93 1462 127 124-130 0/1
1.19 26:29 1:05 17:20 91 89-95 1577 127 126-130 2/1
1.25 27:34 1:05 17:23 91 90-93 1582 127 126-128 1/0
1.31 28:41 1:07 17:53 90 89-92 1609 126 124-128 0/2
1.38 29:43 1:02 16:26 91 90-93 1496 125 120-128 1/1
1.44 30:50 1:07 17:57 90 88-93 1615 127 124-130 1/1
1.50 31:54 1:04 17:11 89 85-93 1529 127 124-128 0/2
1.54 32:43 49 19:52 86 85-86 1708 125 118-130 0/2

Heart

91/117max
  • Show Beats/Mile

Elevation

Asc 22m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.9% 17:29
See your biggest climbs

Cadence

126 (134 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:54 More
800m 8:19 16:44 More
1km 10:33 16:59 More
Mile 24:46 24:46 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Nutrition notes
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