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Tue 11th Mar 2025 at 1:48pm by Snail

Walk > General
  • Time
    2:02:10
  • Miles
    0.56
  • Min/mi
    3:38:09
  • Pacing
    0%
  • Stride(cm)
    7
  • Cals
    198
  • Cadence
    104
  • BPM
    57
  • %MHR
    28.6
  • B/mi
    12480
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 2:05:07(1:17:45/km) 49/75bpm [3809b/km] 198cal 5/79rpm
2) 0.01km - 1(1:59/km) 48/48bpm [95b/km]
2:05:07 1

Pace

44% 34% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:01 60 46-71 1561 96 80-106 11/0
0.13 2:54 1:16 20:21 62 56-72 1262 109 104-114 0/14
0.19 4:12 1:18 20:55 69 57-75 1443 112 110-120 3/10
0.25 5:36 1:24 22:18 68 62-71 1516 111 108-114 4/2
0.31 1:55:06 1:49:30 29:12:02 52 39-70 91106 109 80-152 3/2
0.38 1:57:02 1:56 30:49 57 54-62 1757 96 90-106 3/4
0.44 1:58:28 1:27 23:08 62 61-64 1434 99 94-106 9/2
0.50 1:59:58 1:29 23:47 54 51-63 1284 99 96-102 13/0
0.56 2:02:10 2:12 39:18 54 51-57 2122 110 102-114 1/8

Heart

57/75max
  • Show Beats/Mile

Elevation

Asc 40m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
23 7.6% 24:15
10 8.4% 25:08
See your biggest climbs

Cadence

104 (152 max) Stride Length: 7cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:25 21:49 More
800m 1:58:06 3:57:34 More

Predictions

Dist Time Per Mile
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