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Tue 11th Mar 2025 at 1:00pm by SamBlease73

Walk > General
  • Time
    28:01
  • Miles
    1.36
  • Min/mi
    20:36
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    159
  • Cadence
    122
  • BPM
    99
  • %MHR
    55.2
  • B/mi
    2036
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 93/118bpm [1996b/mi] 119cal 45/65rpm
2) 0.36mi - 6:33(18:10/mi) 111/129bpm [2017b/mi] 40cal 60/66rpm
21:28 6:33

Pace

14% 5% 18% 54% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:52 80 78-82 550 110 108-114 186/65
0.13 1:40 1:14 19:44 85 79-91 1677 115 110-120 0/15
0.19 2:52 1:13 19:22 85 81-89 1646 118 116-120 6/6
0.25 4:07 1:15 19:55 95 89-99 1892 118 116-120 5/5
0.31 5:14 1:07 17:47 91 87-98 1619 119 116-122 4/1
0.38 6:20 1:07 17:48 92 90-95 1637 122 120-122 8/8
0.44 7:30 1:10 18:33 92 91-94 1707 122 118-124 7/4
0.50 8:33 1:03 16:54 95 90-102 1605 121 118-124 2/4
0.56 9:43 1:09 18:30 102 100-105 1887 124 120-126 1/7
0.63 10:55 1:12 19:10 102 95-107 1955 124 118-130 7/0
0.69 12:25 1:30 24:08 100 93-107 2413 120 96-128 3/4
0.75 14:11 1:46 28:17 86 84-91 2432 - 6/14
0.81 18:08 3:57 1:03:07 87 81-93 5491 123 114-124 4/7
0.88 19:18 1:10 18:43 96 94-98 1797 124 122-126 12/11
0.94 20:24 1:06 17:42 107 96-118 1893 124 120-126 5/1
1.00 21:29 1:04 17:10 111 107-117 1906 123 122-124 3/7
1.06 22:35 1:07 17:46 101 95-108 1794 124 122-128 6/3
1.13 23:43 1:07 17:58 102 93-117 1832 124 122-126 4/4
1.19 24:54 1:11 19:01 122 116-128 2319 124 120-128 3/2
1.25 26:04 1:10 18:40 109 104-119 2034 125 124-126 7/8
1.31 27:13 1:09 18:20 115 110-121 2107 124 122-126 2/4
1.36 28:02 49 17:03 117 111-121 1995 124 120-128 2/4

Heart

99/128max
  • Show Beats/Mile

Elevation

Asc 102m, Range 186m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:27 More
800m 8:54 17:54 More
1km 11:21 18:15 More
Mile 21:51 21:51 More

Predictions

Dist Time Per Mile
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