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Tue 11th Mar 2025 at 12:53pm by phewww!
Run > Run-Walk
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Time
51:00
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Miles
3.50
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Min/mi
14:34
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Pacing
0%
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WAVA
38.66
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Surface
Trail
Notes & Comments
Mainly walking. 8x1min with 2 mins rest. In walking boots and jeans!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:05 |
13:05 |
41.24 |
| 5km |
44:49 |
14:26 |
38.89 |
| 5M |
1:15:07 |
15:01 |
38.02 |
| 10km |
1:35:07 |
15:18 |
37.58 |
| 10M |
2:39:26 |
15:57 |
36.99 |
| Half |
3:33:45 |
16:19 |
36.51 |
| 20M |
5:38:24 |
16:55 |
36.25 |
| Mara |
7:33:41 |
17:19 |
36.27 |
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