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Tue 11th Mar 2025 at 11:40am by Foppotee

Run > General
  • Time
    55:01
  • Miles
    8.11
  • Min/mi
    6:47
  • Pacing
    85.2%
  • WAVA
    70.66
  • Stride(cm)
    134
  • Cals
    760
  • Watts
    433
  • Cadence
    177
  • BPM
    129
  • B/mi
    875
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 108/119bpm [811b/mi] 95cal 369/401W
2) 1mi - 7:29(7:30/mi) 117/120bpm [877b/mi] 102cal 395/480W
3) 0.17mi - 1:00(5:48/mi) 122/126bpm [708b/mi] 15cal 450/488W
4) 0.07mi - 30(7:13/mi) 126/127bpm [908b/mi] 7cal 427/457W
5) 0.09mi - 30(5:32/mi) 126/127bpm [697b/mi] 7cal 463/538W
6) 0.07mi - 30(7:04/mi) 128/129bpm [905b/mi] 8cal 454/502W
7) 0.09mi - 30(5:37/mi) 124/127bpm [697b/mi] 7cal 381/525W
8) 0.07mi - 30(6:51/mi) 122/123bpm [835b/mi] 7cal 450/496W
9) 0.09mi - 30(5:26/mi) 120/122bpm [652b/mi] 7cal 480/527W
10) 0.07mi - 30(7:01/mi) 121/122bpm [849b/mi] 7cal 437/491W
11) 0.1mi - 30(5:01/mi) 124/127bpm [621b/mi] 7cal 504/595W
12) 0.07mi - 30(6:58/mi) 128/129bpm [892b/mi] 7cal 463/519W
13) 0.09mi - 30(5:17/mi) 129/133bpm [681b/mi] 8cal 483/548W
14) 0.27mi - 2:00(7:27/mi) 131/135bpm [976b/mi] 29cal 391/510W
15) 0.19mi - 1:00(5:23/mi) 125/130bpm [672b/mi] 12cal 450/500W
16) 0.07mi - 30(6:41/mi) 132/133bpm [882b/mi] 7cal 426/464W
17) 0.09mi - 30(5:21/mi) 129/133bpm [691b/mi] 7cal 548/629W
18) 0.07mi - 30(6:59/mi) 122/123bpm [851b/mi] 5cal 512/584W
19) 0.1mi - 30(5:15/mi) 120/123bpm [630b/mi] 5cal 563/616W
20) 0.07mi - 30(7:18/mi) 123/125bpm [898b/mi] 6cal 503/584W
21) 0.09mi - 30(5:19/mi) 126/128bpm [671b/mi] 6cal 565/639W
22) 0.07mi - 30(6:45/mi) 129/130bpm [870b/mi] 6cal 513/575W
23) 0.1mi - 30(5:05/mi) 127/130bpm [645b/mi] 6cal 558/611W
24) 0.07mi - 30(6:57/mi) 126/126bpm [877b/mi] 6cal 487/552W
25) 0.09mi - 30(5:25/mi) 124/126bpm [673b/mi] 6cal 520/632W
26) 0.29mi - 2:00(6:55/mi) 124/128bpm [858b/mi] 22cal 409/583W
27) 0.18mi - 1:00(5:30/mi) 119/125bpm [655b/mi] 9cal 457/503W
28) 0.07mi - 30(7:21/mi) 125/126bpm [919b/mi] 6cal 428/510W
29) 0.1mi - 30(5:14/mi) 120/122bpm [628b/mi] 5cal 521/593W
30) 0.07mi - 30(6:59/mi) 124/125bpm [866b/mi] 5cal 444/476W
31) 0.09mi - 30(5:27/mi) 124/125bpm [676b/mi] 5cal 536/610W
32) 0.07mi - 30(6:56/mi) 128/129bpm [888b/mi] 6cal 482/558W
33) 0.09mi - 30(5:16/mi) 130/131bpm [685b/mi] 6cal 516/578W
34) 0.07mi - 30(7:11/mi) 132/133bpm [949b/mi] 7cal 439/544W
35) 0.1mi - 30(5:06/mi) 130/133bpm [663b/mi] 6cal 541/619W
36) 0.07mi - 30(6:44/mi) 130/132bpm [875b/mi] 6cal 481/570W
37) 0.1mi - 30(5:15/mi) 129/131bpm [676b/mi] 6cal 500/623W
38) 0.27mi - 2:00(7:17/mi) 131/146bpm [954b/mi] 26cal 403/543W
39) 0.17mi - 1:00(5:48/mi) 152/156bpm [882b/mi] 17cal 478/519W
40) 0.07mi - 30(6:58/mi) 150/153bpm [1045b/mi] 9cal 487/512W
41) 0.09mi - 30(5:28/mi) 157/162bpm [859b/mi] 9cal 527/621W
42) 0.07mi - 30(6:41/mi) 164/165bpm [1096b/mi] 9cal 505/560W
43) 0.09mi - 30(5:28/mi) 163/164bpm [892b/mi] 9cal 536/601W
44) 0.07mi - 30(6:55/mi) 163/164bpm [1128b/mi] 9cal 503/567W
45) 0.09mi - 30(5:26/mi) 163/164bpm [886b/mi] 9cal 565/640W
46) 0.07mi - 30(6:58/mi) 164/165bpm [1142b/mi] 9cal 511/588W
47) 0.09mi - 30(5:27/mi) 162/164bpm [883b/mi] 9cal 534/618W
48) 0.07mi - 30(6:58/mi) 161/162bpm [1121b/mi] 9cal 496/572W
49) 0.08mi - 30(6:00/mi) 164/167bpm [985b/mi] 9cal 515/583W
50) 1mi - 7:55(7:55/mi) 145/168bpm [1148b/mi] 125cal 393/557W
51) 0.26mi - 2:05(7:59/mi) 133/138bpm [1061b/mi] 28cal 348/490W
52) 0mi - 1(8:59/mi) 132/132bpm [1185b/mi] 486/486W
7:31 7:29 1:00 30 30 30 30 30 30 30 30 30 30 2:00 1:00 30 30 30 30 30 30 30 30 30 30 2:00 1:00 30 30 30 30 30 30 30 30 30 30 2:00 1:00 30 30 30 30 30 30 30 30 30 30 7:55 2:05 1

Pace

1% 5% 45% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:47 89 57-107 692 175 170-180 346 129-396 1/8
0.50 3:49 1:52 7:29 113 108-115 845 174 172-178 384 375-401 3/3
0.75 5:38 1:50 7:18 116 113-119 848 175 172-178 380 355-401 2/2
1.00 7:30 1:51 7:25 116 114-117 861 174 172-176 384 370-400 2/1
1.25 9:21 1:51 7:23 116 113-118 857 173 170-176 385 371-408 4/3
1.50 11:12 1:51 7:25 117 115-120 868 172 168-178 384 363-403 1/2
1.75 13:07 1:55 7:40 116 115-119 890 170 168-174 396 364-421 1/1
2.00 14:59 1:52 7:29 117 115-119 876 172 170-174 413 388-480 3/2
2.25 16:33 1:34 6:14 124 119-127 773 184 170-194 440 390-488 2/3
2.50 18:02 1:29 5:56 126 120-129 747 184 168-204 467 402-538 2/3
2.75 19:36 1:35 6:19 121 117-123 764 181 84-204 452 256-527 4/2
3.00 21:01 1:25 5:38 127 122-134 716 189 100-206 489 389-595 4/4
3.25 22:54 1:53 7:31 132 124-135 992 170 166-200 389 355-510 3/3
3.50 24:19 1:25 5:42 126 120-133 718 183 96-198 442 356-500 2/2
3.75 25:49 1:30 5:58 125 119-133 747 186 170-206 523 377-629 2/4
4.00 27:21 1:32 6:08 125 118-130 766 186 166-208 535 421-639 5/6
4.25 28:50 1:29 5:56 126 121-130 747 185 168-204 514 391-632 4/3
4.50 30:32 1:43 6:51 124 121-128 849 176 164-206 428 345-594 1/5
4.75 31:58 1:26 5:43 120 116-125 685 179 96-196 437 323-503 4/3
5.00 33:34 1:36 6:23 123 118-126 786 176 94-204 463 202-593 5/3
5.25 35:00 1:26 5:44 127 123-131 729 184 98-204 517 396-610 3/4
5.50 36:34 1:34 6:15 131 128-133 819 182 166-206 483 169-619 2/4
5.75 38:12 1:38 6:31 129 127-131 841 179 166-204 436 362-623 3/1
6.00 39:47 1:36 6:23 143 131-156 914 182 166-196 437 387-519 2/2
6.25 41:21 1:34 6:16 156 147-165 977 184 170-206 505 441-621 4/6
6.50 42:51 1:30 6:01 163 161-164 980 186 170-202 526 459-640 5/4
6.75 44:25 1:33 6:13 162 160-165 1008 184 168-200 523 440-625 6/3
7.00 46:11 1:46 7:04 162 155-168 1144 177 166-200 456 379-583 6/1
7.25 48:07 1:56 7:44 146 141-155 1130 169 164-174 380 301-433 1/8
7.50 50:10 2:03 8:11 138 135-144 1130 170 166-174 395 307-464 13/0
7.75 52:11 2:02 8:06 143 140-145 1158 169 166-176 398 348-439 4/2
8.00 54:07 1:56 7:44 137 132-141 1060 168 164-176 352 281-402 1/10
8.11 55:01 54 8:29 129 127-132 1095 170 162-174 365 270-490 5/0

Heart

129/168max
  • Show Beats/Mile

Elevation

Asc 39m, Range 18m, Flat prediction 54:23
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 8:15
See your biggest climbs

Power

433W (640 max)
Power Graph
Power Bands

Cadence

177 (208 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 177 8 54:31 6:47
Walk 0.8 95 0.1 26 6:04
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 59.42% More
800m 2:52 5:45 67.15% More
1km 3:38 5:51 69.58% More
Mile 5:53 5:53 73.84% More
5k 19:02 6:08 76.10% More
5 miles 31:06 6:13 75.90% More
10k 40:13 6:28 73.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 72.58
5km 19:54 6:24 72.82
5M 32:57 6:35 71.64
10km 41:29 6:41 71.02
10M 1:08:42 6:52 70.37
Half 1:31:28 6:59 69.73
20M 2:23:14 7:10 69.60
Mara 3:10:41 7:17 69.86
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