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Tue 11th Mar 2025 at 5:23am by Aviemore

Run > General
  • Time
    19:16
  • Miles
    1.72
  • Min/mi
    11:12
  • Pacing
    88.6%
  • WAVA
    43.65
  • Stride(cm)
    81
  • Cals
    223
  • Watts
    228
  • Cadence
    178
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1377
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:09(11:31/mi) 118/126bpm [1359b/mi] 78cal 89/106rpm 5.21/5.78mph
2) 0.62mi - 7:29(12:04/mi) 122/132bpm [1473b/mi] 85cal 89/106rpm 4.97/5.78mph
3) 0.48mi - 4:34(9:27/mi) 123/132bpm [1162b/mi] 60cal 89/106rpm 6.35/6.95mph
7:09 7:29 4:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 25% 24% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:45 103 100-107 1312 176 164-212 207 167-228 161/1
0.13 1:33 45 11:59 99 96-103 1186 175 170-182 214 204-226 5/0
0.19 2:12 39 10:27 113 103-124 1181 179 176-182 263 216-297 3/0
0.25 2:54 42 11:20 123 121-124 1394 181 178-182 245 226-258 0/1
0.31 3:35 41 10:52 120 119-122 1304 178 170-182 218 172-231 0/3
0.38 4:15 40 10:37 117 114-120 1241 175 170-182 180 173-192 0/5
0.44 5:00 45 12:00 118 118-119 1415 180 176-182 203 182-281 1/0
0.50 5:42 42 11:14 120 117-122 1348 181 176-188 220 217-224 1/1
0.56 6:27 45 12:05 123 122-126 1487 182 178-188 217 209-221 1/0
0.63 7:13 46 12:12 125 123-126 1526 177 172-182 228 221-235 2/0
0.69 7:57 44 11:37 126 123-128 1464 182 182-188 230 219-240 3/1
0.75 8:45 49 12:57 128 126-131 1657 178 170-182 230 223-240 2/0
0.81 9:36 50 13:26 130 128-132 1747 176 172-182 236 228-245 4/0
0.88 10:23 48 12:45 126 125-128 1607 179 176-182 238 230-241 4/0
0.94 11:12 48 12:52 124 123-126 1596 180 176-182 230 223-239 1/0
1.00 11:57 45 11:59 127 125-128 1521 180 176-182 235 225-244 3/0
1.06 12:39 42 11:11 126 126-127 1408 181 176-182 241 237-244 2/0
1.13 13:21 43 11:25 125 124-126 1428 179 176-182 237 229-244 2/0
1.19 14:04 42 11:17 122 120-124 1377 178 174-182 221 218-229 1/1
1.25 14:45 42 11:08 123 122-124 1369 174 170-176 218 211-222 0/2
1.31 15:23 37 9:59 122 121-125 1219 176 170-182 219 208-243 0/2
1.38 15:56 34 8:57 129 125-131 1154 177 172-182 244 208-260 1/2
1.44 16:35 38 10:09 128 126-130 1299 172 170-180 198 183-211 0/5
1.50 17:07 33 8:45 127 126-128 1111 177 174-182 207 183-216 0/6
1.56 17:40 33 8:42 130 127-132 1130 180 176-182 278 216-289 1/3
1.63 18:18 39 10:17 130 129-131 1336 175 170-182 255 243-277 1/2
1.69 18:53 35 9:15 128 127-131 1184 177 172-182 216 196-261 1/2
1.72 19:16 23 10:35 132 131-132 1397 176 164-188 272 263-278 0/1

Heart

123/132max
  • Show Beats/Mile

Elevation

Asc 26m, Range 184m, Flat prediction 18:02
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.1% 12:12
See your biggest climbs

Power

228W (297 max)
Power Graph
Power Bands

Cadence

178 (212 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 1.7 19:16 11:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 38.43% More
800m 4:43 9:29 43.56% More
1km 6:07 9:50 44.27% More
Mile 10:48 10:48 43.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 43.12
5km 36:04 11:37 42.89
5M 59:43 11:57 42.31
10km 1:15:11 12:06 42.00
10M 2:04:30 12:27 41.69
Half 2:45:45 12:39 41.36
20M 4:19:34 12:59 41.36
Mara 5:45:35 13:11 41.56
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