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Tue 11th Mar 2025 at 9:16am by rickycarvel

Run > General
  • Time
    35:13
  • Miles
    3.21
  • Min/mi
    10:58
  • Pacing
    78.9%
  • WAVA
    44.34
  • Stride(cm)
    96
  • Cals
    409
  • Cadence
    153
  • BPM
    139
  • B/mi
    1520
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 127/146bpm [1390b/mi] 115cal
2) 1mi - 11:45(11:45/mi) 144/154bpm [1691b/mi] 141cal
3) 1mi - 10:09(10:09/mi) 147/158bpm [1491b/mi] 124cal
4) 0.21mi - 2:24(11:16/mi) 151/156bpm [1700b/mi] 29cal
10:57 11:45 10:09 2:24

Pace

27% 6% 4% 29% 21% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:23 94 66-122 1352 157 96-164 1/3
0.25 3:01 1:13 9:41 129 122-133 1249 163 160-166 0/5
0.38 4:14 1:13 9:47 136 134-139 1331 162 160-164 2/2
0.50 5:23 1:09 9:14 136 134-140 1255 163 162-164 1/7
0.63 6:44 1:21 10:49 133 126-140 1440 155 118-164 0/7
0.75 8:27 1:43 13:40 124 112-133 1695 137 116-164 1/0
0.88 9:47 1:20 10:38 133 126-139 1415 153 122-164 1/1
1.00 10:58 1:11 9:30 144 140-146 1368 163 160-164 2/1
1.13 12:06 1:08 9:04 146 144-147 1323 161 158-164 2/4
1.25 13:35 1:29 11:49 150 144-154 1773 145 112-162 0/5
1.38 15:31 1:56 15:28 140 136-146 2165 131 116-160 6/2
1.50 16:47 1:16 10:10 146 142-152 1485 158 154-160 4/1
1.63 18:21 1:34 12:32 147 135-153 1841 143 116-160 9/0
1.75 19:49 1:28 11:48 146 135-152 1722 147 116-162 1/3
1.88 20:59 1:10 9:21 139 137-141 1299 160 158-162 9/0
2.00 22:43 1:43 13:46 139 132-144 1913 139 114-162 0/7
2.13 24:00 1:18 10:21 135 127-146 1396 149 118-162 1/4
2.25 25:16 1:16 10:09 152 146-154 1544 160 158-160 4/1
2.38 26:25 1:09 9:13 150 148-151 1382 162 160-166 5/1
2.50 27:36 1:10 9:21 152 151-155 1421 164 162-166 0/6
2.63 29:09 1:33 12:24 147 136-158 1824 142 120-164 4/2
2.75 30:22 1:13 9:44 140 136-143 1362 159 156-162 0/7
2.88 31:36 1:15 9:57 148 142-154 1474 160 158-160 2/3
3.00 32:51 1:15 9:59 154 153-155 1537 160 158-162 3/2
3.13 34:16 1:25 11:23 153 149-156 1742 152 118-162 1/2
3.21 35:15 59 11:08 148 146-149 1648 156 124-162 4/0

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 46m, Range 28m, Flat prediction 34:02
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.9% 13:20
11 2.3% 11:52
See your biggest climbs

Cadence

153 (166 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 160 2.8 27:56 9:51
Walk 19.7 119 0.4 6:58 18:27
Still 1.0 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 37.28% More
800m 4:44 9:31 42.41% More
1km 6:16 10:06 42.06% More
Mile 10:04 10:04 45.15% More
5k 33:33 10:48 44.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 44.43
5km 34:01 10:57 44.35
5M 56:20 11:16 43.70
10km 1:10:56 11:25 43.35
10M 1:57:27 11:45 43.01
Half 2:36:22 11:56 42.64
20M 4:04:53 12:15 42.61
Mara 5:26:02 12:27 42.80
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