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Tue 11th Mar 2025 at 9:18am by Autumnleaves

Walk > General

  • Time
    18:07
  • Miles
    1.00
  • Min/mi
    18:07
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    91
  • Cadence
    119
  • BPM
    94
  • %MHR
    50.8
  • B/mi
    1704
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Walk to work - another lovely morning.
1) 1mi - 18:07(18:07/mi) 94/102bpm [1702b/mi] 91cal 58/64rpm
18:07

Pace

6% 6% 19% 50% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:26 90 83-100 1929 119 114-124 0/3
0.13 2:24 1:03 16:54 87 84-89 1471 120 118-124 0/1
0.19 3:33 1:09 18:20 90 86-92 1650 118 116-124 1/1
0.25 4:37 1:05 17:13 93 88-95 1601 121 118-124 2/0
0.31 5:48 1:11 19:00 97 94-98 1843 118 116-118 2/1
0.38 6:49 1:00 16:07 93 92-94 1499 120 118-122 1/0
0.44 7:55 1:06 17:35 94 92-96 1652 119 118-122 1/1
0.50 9:01 1:07 17:47 95 93-96 1689 118 118-118 2/0
0.56 10:09 1:08 18:09 97 94-99 1761 117 116-118 2/0
0.63 11:21 1:11 19:02 99 98-101 1885 118 114-124 1/0
0.69 12:23 1:03 16:40 96 94-98 1600 122 118-124 1/0
0.75 13:29 1:06 17:29 98 98-99 1714 122 118-124 0/1
0.81 14:28 59 15:41 97 96-98 1521 118 116-122 1/1
0.88 15:40 1:13 19:22 98 98-99 1898 118 114-124 1/1
0.94 17:12 1:31 +17 24:18 93 89-97 2259 116 88-122 0/1
1.00 18:24 1:12 19:51 94 93-95 1866 117 112-120 0/1

Heart

94/101max
  • Show Beats/Mile

Elevation

Asc 10m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 17:45
See your biggest climbs

Cadence

119 (124 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 49 13:11 More
200m 2:01 16:15 More
400m 4:10 16:46 More
800m 8:36 17:18 More
1km 10:50 17:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

To plan
Pace (type)
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