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Time
18:07
-
Miles
1.00
-
Min/mi
18:07
-
Pacing
0%
-
Stride(cm)
75
-
Cals
91
-
Cadence
119
-
BPM
94
-
%MHR
50.8
-
B/mi
1704
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Asc(m)
10
-
Hillscore
1
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Surface
Road
Notes & Comments
Walk to work - another lovely morning.
1) 1mi - 18:07(18:07/mi) 94/102bpm [1702b/mi] 91cal 58/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:26 |
90 83-100 |
1929 |
119 114-124 |
0/3 |
0.13 |
2:24 |
1:03 |
16:54 |
87 84-89 |
1471 |
120 118-124 |
0/1 |
0.19 |
3:33 |
1:09 |
18:20 |
90 86-92 |
1650 |
118 116-124 |
1/1 |
0.25 |
4:37 |
1:05 |
17:13 |
93 88-95 |
1601 |
121 118-124 |
2/0 |
0.31 |
5:48 |
1:11 |
19:00 |
97 94-98 |
1843 |
118 116-118 |
2/1 |
0.38 |
6:49 |
1:00 |
16:07 |
93 92-94 |
1499 |
120 118-122 |
1/0 |
0.44 |
7:55 |
1:06 |
17:35 |
94 92-96 |
1652 |
119 118-122 |
1/1 |
0.50 |
9:01 |
1:07 |
17:47 |
95 93-96 |
1689 |
118 118-118 |
2/0 |
0.56 |
10:09 |
1:08 |
18:09 |
97 94-99 |
1761 |
117 116-118 |
2/0 |
0.63 |
11:21 |
1:11 |
19:02 |
99 98-101 |
1885 |
118 114-124 |
1/0 |
0.69 |
12:23 |
1:03 |
16:40 |
96 94-98 |
1600 |
122 118-124 |
1/0 |
0.75 |
13:29 |
1:06 |
17:29 |
98 98-99 |
1714 |
122 118-124 |
0/1 |
0.81 |
14:28 |
59 |
15:41 |
97 96-98 |
1521 |
118 116-122 |
1/1 |
0.88 |
15:40 |
1:13 |
19:22 |
98 98-99 |
1898 |
118 114-124 |
1/1 |
0.94 |
17:12 |
1:31 +17
|
24:18 |
93 89-97 |
2259 |
116 88-122 |
0/1 |
1.00 |
18:24 |
1:12 |
19:51 |
94 93-95 |
1866 |
117 112-120 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
49 |
13:11 |
More |
200m |
2:01 |
16:15 |
More |
400m |
4:10 |
16:46 |
More |
800m |
8:36 |
17:18 |
More |
1km |
10:50 |
17:27 |
More |
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