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Tue 11th Mar 2025 at 8:14am by mbAL

Run > General
  • Time
    29:31
  • Miles
    3.56
  • Min/mi
    8:17
  • Pacing
    79.2%
  • WAVA
    57.37
  • Stride(cm)
    115
  • Cals
    312
  • Cadence
    169
  • BPM
    128
  • %MHR
    67.4
  • B/mi
    1061
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 129/161bpm [1131b/mi] 98cal 6.84/7.7mph
2) 1mi - 7:55(7:55/mi) 125/130bpm [989b/mi] 84cal 7.59/8.06mph
3) 1mi - 8:06(8:06/mi) 123/135bpm [996b/mi] 77cal 7.41/8.31mph
4) 0.56mi - 4:44(8:25/mi) 131/135bpm [1104b/mi] 53cal 7.12/7.87mph
8:46 7:55 8:06 4:44

Pace

25% 61% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +8 12:06 140 103-161 1695 161 116-168 0/13
0.25 2:57 1:26 +13 11:26 154 140-159 1760 166 152-170 3/1
0.38 3:56 1:00 7:57 128 119-135 1018 169 166-172 4/0
0.50 4:57 1:00 8:03 125 115-140 1007 171 170-174 1/1
0.63 6:01 1:04 8:33 118 115-122 1009 170 166-170 4/3
0.75 7:04 1:03 8:24 122 116-130 1024 170 168-172 0/4
0.88 8:05 1:02 8:13 120 118-121 987 170 166-172 5/9
1.00 9:08 1:02 8:18 119 116-121 988 170 168-172 6/4
1.13 10:06 59 7:51 122 119-124 958 170 170-172 2/2
1.25 11:06 1:00 7:59 124 122-127 989 171 170-174 3/9
1.38 12:05 58 7:46 126 125-127 979 172 170-174 6/12
1.50 13:03 59 7:50 128 126-130 1003 172 170-174 9/3
1.63 14:01 58 7:40 127 124-129 974 171 170-172 1/10
1.75 15:00 59 7:56 123 121-125 975 171 170-172 11/4
1.88 15:59 59 7:52 125 122-128 984 171 170-172 2/5
2.00 17:02 1:03 8:22 127 125-130 1063 171 170-172 4/8
2.13 18:02 1:00 7:58 129 127-131 1027 171 170-172 4/9
2.25 19:02 1:00 7:59 126 125-127 1007 171 170-172 11/4
2.38 20:03 1:01 8:08 124 121-127 1009 170 170-172 9/18
2.50 20:59 56 7:30 122 119-125 916 170 170-174 18/12
2.63 22:40 1:41 +33 13:24 112 107-120 1501 170 158-174 1/14
2.75 23:43 1:04 8:29 118 114-125 1002 170 162-172 5/4
2.88 24:41 57 7:40 125 123-127 958 172 170-174 2/9
3.00 25:41 1:00 8:01 128 123-134 1026 172 170-174 7/2
3.13 26:43 1:02 8:15 133 132-135 1098 170 170-172 7/1
3.25 27:47 1:04 8:30 132 130-133 1121 170 162-172 7/3
3.38 28:51 1:04 8:32 131 128-133 1117 170 168-172 14/7
3.50 29:50 59 7:55 129 128-132 1021 168 166-170 13/20
3.56 30:26 36 9:41 128 126-129 1239 168 164-170 15/2

Heart

128/161max
  • Show Beats/Mile

Elevation

Asc 135m, Range 36m, Flat prediction 29:24
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.3% 9:08
10 6.5% 8:23
See your biggest climbs

Cadence

169 (174 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 169 3.6 30:07 8:27
Walk 1.0 119 0 19 34:10:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 43.83% More
800m 3:51 7:45 50.71% More
1km 4:50 7:47 53.11% More
Mile 7:53 7:53 56.11% More
5k 25:43 8:17 57.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 57.55
5km 25:33 8:13 57.63
5M 42:19 8:28 56.71
10km 53:16 8:34 56.25
10M 1:28:13 8:49 55.76
Half 1:57:27 8:58 55.27
20M 3:03:55 9:12 55.19
Mara 4:04:52 9:21 55.41
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