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Tue 11th Mar 2025 at 9:23am by AndyS
Cross > General
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Time
21
-
Miles
0.05
-
Min/mi
7:00
-
Pacing
0%
-
Cals
4
-
BPM
105
-
%MHR
65.6
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B/mi
734
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Surface
Road
Notes & Comments
1) 0.07km - 21(4:40/km) 105/117bpm [491b/km] 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.04 |
21 |
21 |
9:47 |
105 96-117 |
1026 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
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