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Sun 9th Mar 2025 at 2:24pm by Sleepy Sloth

Walk > General
  • Time
    33:08
  • Miles
    1.78
  • Min/mi
    18:37
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    159
  • Cadence
    124
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1568
  • Asc(m)
    219
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 87/105bpm [1536b/mi] 86cal 51/85rpm 3.4/4.11mph
2) 0.78mi - 15:28(19:55/mi) 82/99bpm [1633b/mi] 73cal 52/77rpm 3.01/3.99mph
17:39 15:28

Pace

24% 3% 10% 37% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 84 79-91 1667 117 112-124 0/24
0.13 2:29 1:14 19:51 87 84-91 1727 121 116-128 8/3
0.19 3:46 1:17 20:33 92 86-96 1890 125 120-130 9/10
0.25 4:53 1:07 17:49 86 79-96 1532 126 124-128 5/5
0.31 5:58 1:05 17:25 86 82-90 1498 124 118-132 6/10
0.38 7:09 1:11 18:54 90 85-93 1701 124 120-128 18/0
0.44 8:13 1:05 17:12 94 85-100 1618 125 122-132 2/22
0.50 9:20 1:07 17:48 98 93-102 1745 127 122-132 13/2
0.56 10:32 1:12 19:17 97 92-101 1870 124 116-128 2/5
0.63 14:08 3:36 +2:49 57:34 74 63-95 4260 121 116-130 13/12
0.69 14:40 32 8:31 90 83-92 766 123 116-130 8/10
0.75 15:37 56 15:03 91 89-94 1370 125 118-136 7/6
0.81 22:10 6:33 +7:00 1:44:45 85 68-100 8903 126 120-136 30/13
0.88 24:48 2:38 42:08 88 80-91 3708 118 104-126 4/8
0.94 34:41 9:54 +8:50 2:38:17 76 60-103 12029 124 116-130 9/8
1.00 39:32 4:51 +3:19 1:17:36 83 66-105 6441 120 116-126 19/0
1.06 41:11 1:39 26:30 76 73-79 2014 119 114-130 36/37
1.13 52:17 11:06 +9:59 2:57:35 79 75-82 14029 127 122-134 24/45
1.19 53:49 1:31 24:21 79 75-82 1924 126 118-132 5/31
1.25 54:54 1:05 17:19 78 73-80 1350 124 110-134 16/2
1.31 56:04 1:11 18:52 79 76-82 1491 128 122-132 13/19
1.38 57:17 1:13 19:21 81 76-86 1567 125 118-132 2/6
1.44 58:26 1:09 18:30 84 80-88 1553 127 122-134 8/5
1.50 59:39 1:13 19:27 83 78-88 1614 122 114-128 3/6
1.56 1:00:53 1:14 19:47 86 81-91 1702 124 118-126 6/7
1.63 1:02:04 1:11 18:53 92 88-99 1738 125 120-130 6/3
1.69 1:03:23 1:19 20:56 83 78-86 1738 124 120-132 5/5
1.75 1:04:35 1:12 19:14 84 79-89 1616 123 118-128 3/10
1.78 1:05:06 31 19:17 79 76-83 1523 131 128-134 4/1

Heart

84/105max
  • Show Beats/Mile

Elevation

Asc 219m, Range 55m
Elevation Graph
Biggest Climbs (m) Min/mi
27 25.4% 19:46
21 18.4% 19:40
See your biggest climbs

Cadence

124 (136 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:37 More
800m 9:08 18:23 More
1km 11:43 18:51 More
Mile 39:21 39:21 More

Predictions

Dist Time Per Mile
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