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Tue 11th Mar 2025 at 6:40am by quimby

Walk > General

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Time
15:10
Miles
0.62
Min/mi
24:28
Pacing
0%
Stride(cm)
61
Cals
48
Cadence
108
BPM
76
%MHR
41.3
B/mi
1871
Surface
Road

Notes & Comments

1) 0.62mi - 15:10(24:23/mi) 76/85bpm [1854b/mi] 48cal 53/83rpm

15:10

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:57	78 72-84	2024	107 92-110
0.13	3:10	1:32	24:36	75 73-78	1845	110 106-132
0.19	4:40	1:30	24:07	75 74-76	1809	108 104-124
0.25	6:10	1:30	24:00	75 73-79	1800	106 106-108
0.31	7:45	1:35	25:23	74 72-78	1878	110 102-130
0.38	9:16	1:30	24:08	76 74-79	1834	109 106-130
0.44	10:46	1:31	24:09	79 74-83	1908	107 106-110
0.50	12:16	1:29	23:48	76 74-78	1809	107 104-110
0.56	13:45	1:29	23:47	77 74-79	1831	106 106-108
0.62	15:10	1:25	23:53	79 77-81	1887	107 104-108

Heart

76/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:50	More
800m	11:59	24:07	More
1km	15:02	24:12	More

Predictions

Dist	Time	Per Mile

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