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Mon 10th Mar 2025 at 7:26pm by Stokesy

Run > General
  • Time
    20:34
  • Miles
    3.11
  • Min/mi
    6:37
  • Pacing
    92.1%
  • WAVA
    65.77
  • Stride(cm)
    145
  • Cals
    344
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    981
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.33mi - 2:24(7:21/mi) 121/136bpm [890b/mi] 34cal
2) 0.33mi - 2:19(7:06/mi) 137/141bpm [972b/mi] 37cal
3) 0.33mi - 2:15(6:54/mi) 143/149bpm [986b/mi] 36cal
4) 0.33mi - 2:12(6:41/mi) 144/148bpm [962b/mi] 37cal
5) 0.33mi - 2:07(6:30/mi) 151/155bpm [983b/mi] 36cal
6) 0.33mi - 2:01(6:11/mi) 157/161bpm [970b/mi] 36cal
7) 0.33mi - 2:00(6:03/mi) 162/164bpm [979b/mi] 36cal
8) 0.34mi - 1:58(5:51/mi) 167/171bpm [977b/mi] 36cal
9) 0.48mi - 3:18(6:53/mi) 157/171bpm [1082b/mi] 56cal
2:24 2:19 2:15 2:12 2:07 2:01 2:00 1:58 3:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 48% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 101 68-122 768 168 164-172 6/0
0.25 1:51 54 7:09 131 123-136 936 164 164-166 5/0
0.38 2:44 53 7:06 133 131-136 943 164 162-166 4/0
0.50 3:38 54 7:13 138 136-140 995 164 162-166 4/0
0.63 4:31 53 7:02 137 133-140 963 164 162-166 2/2
0.75 5:23 52 6:58 140 134-144 976 164 162-166 4/0
0.88 6:15 52 6:56 144 141-149 999 165 164-168 1/1
1.00 7:06 51 6:45 144 141-146 971 166 164-172 2/1
1.13 7:57 51 6:50 143 141-146 977 166 164-168 2/2
1.25 8:46 50 6:38 142 141-144 941 166 164-170 0/2
1.38 9:36 50 6:36 147 143-149 971 167 164-170 2/3
1.50 10:26 50 6:37 153 150-154 1011 167 166-170 2/2
1.63 11:13 48 6:20 150 148-153 950 168 166-172 3/1
1.75 12:00 47 6:19 154 153-158 972 170 168-172 3/3
1.88 12:47 46 6:11 159 155-161 982 170 168-174 2/2
2.00 13:32 45 6:01 158 153-163 951 172 170-174 2/3
2.13 14:17 45 6:00 162 158-164 972 171 170-172 0/4
2.25 15:02 45 6:03 164 163-164 993 171 170-172 4/2
2.38 15:47 45 6:00 164 162-167 985 173 172-178 2/1
2.50 16:32 44 5:54 169 168-171 998 172 170-172 3/1
2.63 17:14 42 5:39 167 165-170 942 174 172-178 3/3
2.75 18:05 51 6:48 168 164-171 1141 168 166-174 0/2
2.88 18:57 52 6:54 154 147-161 1064 166 162-168 2/4
3.00 19:47 50 6:42 153 148-157 1025 167 166-168 4/3
3.11 20:35 48 7:29 152 149-156 1136 163 160-166 0/3

Heart

148/171max
  • Show Beats/Mile

Elevation

Asc 48m, Range 25m, Flat prediction 20:14
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.6% 7:11
See your biggest climbs

Cadence

168 (178 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 3.1 20:35 6:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 53.65% More
800m 2:56 5:54 60.45% More
1km 3:40 5:54 63.58% More
Mile 6:00 6:00 66.89% More
5k 20:35 6:37 65.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 65.16
5km 20:33 6:37 65.82
5M 34:04 6:49 64.51
10km 42:54 6:54 63.86
10M 1:11:08 7:07 63.09
Half 1:34:45 7:14 62.42
20M 2:28:32 7:26 62.13
Mara 3:17:53 7:33 62.24
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