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Mon 10th Mar 2025 at 5:48pm by Mal

Run > General
  • Time
    46:18
  • Miles
    4.78
  • Min/mi
    9:41
  • Pacing
    66.7%
  • WAVA
    45.63
  • Stride(cm)
    108
  • Cals
    769
  • Cadence
    154
  • BPM
    170
  • %MHR
    85.1
  • B/mi
    1648
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 8:50(8:50/km) 158/173bpm [1396b/km] 131cal 6.79/11.19kmph
2) 1km - 6:28(6:28/km) 166/175bpm [1074b/km] 103cal 9.28/12.53kmph
3) 1km - 5:39(5:39/km) 175/181bpm [990b/km] 98cal 10.61/13.44kmph
4) 1km - 5:03(5:03/km) 174/182bpm [880b/km] 87cal 11.86/14.61kmph
5) 1km - 6:14(6:14/km) 181/191bpm [1128b/km] 105cal 9.63/12.09kmph
6) 1km - 5:25(5:25/km) 174/181bpm [941b/km] 93cal 11.09/12.43kmph
7) 1km - 5:09(5:09/km) 181/197bpm [932b/km] 92cal 11.65/12.53kmph
8) 0.69km - 3:29(5:05/km) 172/180bpm [873b/km] 60cal 11.82/13.27kmph
8:50 6:28 5:39 5:03 6:14 5:25 5:09 3:29

Pace

35% 17% 20% 17% 5% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:14 4:14 16:57 145 89-170 2458 155 148-160 8/3
0.50 7:26 3:11 12:46 166 163-171 2119 156 152-162 7/5
0.75 10:34 3:08 12:32 165 162-173 2068 154 148-162 5/5
1.00 13:11 2:37 10:28 163 152-172 1705 153 100-160 4/7
1.25 15:23 2:13 8:50 170 166-175 1502 155 150-158 3/7
1.50 17:23 2:00 7:59 173 170-175 1382 154 152-160 4/11
1.75 19:54 2:31 10:03 177 173-181 1779 154 150-158 4/15
2.00 21:49 1:55 7:41 175 171-180 1344 154 152-156 7/10
2.25 23:44 1:55 7:38 173 171-176 1322 155 152-156 7/7
2.50 26:07 2:23 9:33 176 171-182 1680 152 126-158 8/7
2.75 28:26 2:20 9:19 177 170-184 1648 154 148-158 11/8
3.00 31:21 2:54 11:38 182 174-190 2117 155 146-160 17/14
3.25 33:35 2:14 +10 8:56 178 165-190 1590 156 154-162 7/13
3.50 35:46 2:11 8:44 176 174-181 1536 155 148-158 6/15
3.75 37:55 2:09 8:38 172 163-179 1484 153 146-156 10/9
4.00 40:00 2:05 8:21 175 169-183 1461 154 124-158 15/3
4.25 42:13 2:12 8:49 185 176-197 1632 154 146-162 11/11
4.50 44:11 1:59 7:54 178 171-189 1406 154 150-158 8/5
4.75 46:09 1:58 7:52 171 166-175 1345 152 150-158 8/7
4.78 46:29 20 12:24 166 164-169 2058 150 148-152 0/1

Heart

170/197max
  • Show Beats/Mile

Elevation

Asc 61m, Range 40m, Flat prediction 46:28
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.2% 8:11
16 9.3% 10:33
See your biggest climbs

Cadence

154 (162 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 154 4.8 45:47 9:39
Walk 0.7 125 0 20 18:56
Still 0.4 - - 13 -
Pause 0.4 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 47.39% More
800m 3:29 7:01 51.30% More
1km 4:36 7:25 51.11% More
Mile 8:12 8:12 49.42% More
5k 27:13 8:46 50.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 45.95
5km 29:20 9:26 46.46
5M 48:34 9:43 45.60
10km 1:01:09 9:50 45.15
10M 1:41:15 10:08 44.68
Half 2:14:48 10:17 44.24
20M 3:31:06 10:33 44.08
Mara 4:41:03 10:44 44.19
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