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Mon 10th Mar 2025 at 6:31pm by larkim

Run > Warm Up
  • Time
    5:01
  • Miles
    0.61
  • Min/mi
    8:13
  • Pacing
    0%
  • WAVA
    50.45
  • Stride(cm)
    107
  • Cals
    63
  • Cadence
    183
  • BPM
    127
  • %MHR
    69.2
  • B/mi
    1041
  • Asc(m)
    18
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.61mi - 5:01(8:14/mi) 129/142bpm [1061b/mi] 63cal 7.29/7.83mph
5:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 94 82-115 803 183 180-184 3/0
0.13 1:04 32 8:31 120 114-124 1022 183 180-186 4/0
0.19 1:36 32 8:38 137 125-142 1182 184 182-186 3/0
0.25 2:08 32 8:29 135 133-137 1146 182 180-184 2/1
0.31 2:39 31 8:13 132 131-133 1085 181 180-182 0/3
0.38 3:10 31 8:21 134 130-136 1119 184 182-186 4/0
0.44 3:40 29 7:52 137 135-140 1077 184 182-186 0/2
0.50 4:10 30 8:02 136 133-137 1093 183 182-186 0/3
0.56 4:39 29 7:40 135 134-137 1035 182 180-184 0/5
0.61 5:01 22 8:10 135 133-138 1102 182 180-184 0/2

Heart

127/142max
  • Show Beats/Mile

Elevation

Asc 18m, Range 13m, Flat prediction 4:57
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.8% 8:35
See your biggest climbs

Cadence

183 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 0.6 5:01 8:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 42.75% More
800m 4:03 8:09 48.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 52.71
5km 28:10 9:04 52.70
5M 46:39 9:20 51.88
10km 58:44 9:27 51.45
10M 1:37:16 9:44 51.02
Half 2:09:30 9:53 50.57
20M 3:22:48 10:08 50.51
Mara 4:30:00 10:18 50.72
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