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Mon 10th Mar 2025 at 1:55pm by RooA

Cross > Physiotherapy
  • Time
    34:52
  • Pacing
    0%
  • Cals
    98
  • BPM
    81
  • %MHR
    41.6
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

3x8 eccentric glute bridges R
3x30 seconds glute med side bridge R
3x60 seconds single leg isometric wall sit L+R
4x12 lateral step downs L+R
3x10 single leg calf raise from floor L+R
75s single leg balance L+R
3x20s single leg Pogo Jumps L+R (tiniest Pogo Jumps ever!)

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 34:52 34:52 INF:00:00 81 51-128 INF

Heart

81/128max
  • Show Beats/Mile
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