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Mon 10th Mar 2025 at 11:04am by Karney27

Walk > General
  • Time
    1:13:32
  • Miles
    2.68
  • Min/mi
    27:26
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    350
  • Cadence
    101
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    2988
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:58(27:58/mi) 107/130bpm [2992b/mi] 136cal 35/100rpm
2) 1mi - 27:28(27:28/mi) 111/123bpm [3048b/mi] 124cal 39/80rpm
3) 0.68mi - 18:07(26:35/mi) 109/119bpm [2898b/mi] 90cal 38/77rpm
27:58 27:28 18:07

Pace

70% 14% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 24:01 99 90-109 2378 109 92-180 166/17
0.25 6:31 3:30 28:03 91 89-95 2553 105 82-200 12/5
0.38 10:32 4:01 32:08 102 84-113 3278 93 80-106 8/3
0.50 14:07 3:35 28:43 112 105-118 3217 97 82-182 6/8
0.63 17:38 3:31 28:11 114 103-129 3212 97 80-158 5/6
0.75 21:23 3:45 29:57 116 111-122 3473 98 82-154 7/6
0.88 24:49 3:27 27:32 110 107-118 3029 97 86-104 4/10
1.00 27:58 3:08 25:07 108 101-113 2713 100 88-106 6/7
1.13 31:26 3:28 27:44 110 105-114 3051 94 86-102 5/9
1.25 35:04 3:38 29:04 107 102-114 3110 95 82-106 6/6
1.38 39:14 4:10 33:19 114 105-122 3799 99 82-156 4/6
1.50 42:44 3:30 28:01 118 114-122 3306 93 80-158 12/6
1.63 45:50 3:06 24:45 114 108-121 2821 99 86-106 15/4
1.75 49:16 3:26 27:31 112 106-120 3082 99 84-104 16/23
1.88 52:22 3:06 24:49 106 104-110 2630 102 94-108 5/7
2.00 55:25 3:03 24:22 103 98-110 2509 105 98-110 2/10
2.13 58:28 3:03 24:28 112 105-119 2740 109 98-118 5/11
2.25 1:01:17 2:49 22:30 111 107-115 2497 106 80-114 10/6
2.38 1:04:05 2:48 22:25 108 95-115 2421 107 102-118 9/2
2.50 1:06:34 2:29 19:52 101 94-106 2007 112 106-118 10/9
2.63 1:11:48 5:14 41:51 110 104-115 4604 111 106-146 15/16
2.68 1:13:33 1:45 31:03 107 104-110 3323 114 112-114 2/4

Heart

109/129max
  • Show Beats/Mile

Elevation

Asc 80m, Range 176m
Elevation Graph
Biggest Climbs (m) Min/mi
22 12.1% 26:13
See your biggest climbs

Cadence

101 (200 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:13 20:59 More
800m 10:48 21:44 More
1km 14:01 22:33 More
Mile 23:34 23:34 More

Predictions

Dist Time Per Mile
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