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Mon 10th Mar 2025 at 9:35am by chunkywizard

Bike > Turbo Trainer
  • Time
    3:37
  • Miles
    1.26
  • Mph
    20.9
  • Pacing
    0%
  • Cals
    32
  • Watts
    123
  • Cadence
    85
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    268
  • Surface
    Road

Notes & Comments

1) 2.04km - 3:37(1:47/km) 93/103bpm [165b/km] 32cal 84/94rpm 123/153W
3:37

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 13 13 17.16 74 69-81 259 68 49-75 96 78-111
0.13 25 11 19.71 81 80-82 247 81 76-84 117 103-135
0.19 35 11 20.96 83 81-85 238 86 85-86 127 122-137
0.25 46 11 20.86 87 85-88 250 85 84-86 122 108-131
0.31 57 11 20.80 88 88-89 254 85 84-86 121 111-130
0.38 1:08 11 20.81 92 89-93 265 85 84-86 121 115-127
0.44 1:19 11 20.58 94 93-95 274 84 83-85 117 112-126
0.50 1:30 11 20.63 95 95-96 276 84 83-85 116 101-133
0.56 1:40 11 20.54 96 96-97 280 84 83-84 116 108-125
0.63 1:51 11 20.44 98 97-98 288 84 83-84 116 111-123
0.69 2:03 11 20.34 98 98-98 289 83 82-84 114 101-125
0.75 2:14 11 20.35 97 97-98 286 83 82-83 112 96-122
0.81 2:25 11 20.60 96 96-97 280 84 82-85 115 98-122
0.88 2:35 11 20.78 97 96-97 280 85 84-85 118 109-125
0.94 2:46 10 21.76 98 98-98 270 88 84-92 136 120-151
1.00 2:56 10 22.63 98 97-98 260 92 91-93 141 119-153
1.06 3:06 10 22.64 100 98-101 265 92 91-93 142 121-148
1.13 3:15 10 22.80 102 101-103 268 93 92-93 144 142-148
1.19 3:25 10 22.69 101 100-102 267 93 91-93 141 129-148
1.25 3:35 10 22.76 102 101-102 269 93 91-94 142 134-148
1.26 3:37 2 22.47 102 102-102 272 92 92-92 135 135-135

Heart

93/103max
  • Show Beats/Mile

Power

123W (153 max)
Power Graph
Power Bands

Cadence

85 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 10 2:38 More
200m 20 2:38 More
400m 39 2:38 More
800m 1:21 2:43 More
1km 1:43 2:46 More
Mile 2:49 2:49 More

Predictions

Dist Time Per Mile
10 miles 33:40 3:22
20km 42:32 3:25
15 miles 52:06 3:28
20 miles 1:11:01 3:33
40km 1:29:44 3:37
25 miles 1:30:18 3:37
42km 1:34:35 3:37
50 miles 3:10:30 3:49
56 miles 3:35:13 3:51
100 miles 6:41:51 4:01
112 miles 7:34:01 4:03

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