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Mon 10th Mar 2025 at 7:41am by tuck up

Walk > General
  • Time
    29:22
  • Miles
    1.38
  • Min/mi
    21:17
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    103
  • Cadence
    120
  • BPM
    85
  • %MHR
    51.9
  • B/mi
    1810
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:59(20:59/mi) 80/105bpm [1679b/mi] 64cal 2.86/3.32mph
2) 0.38mi - 8:23(22:08/mi) 97/103bpm [2148b/mi] 39cal 2.71/2.94mph
20:59 8:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:18 89 82-96 2163 120 120-120 0/9
0.13 2:55 1:24 22:17 87 85-89 1938 120 118-120 3/0
0.19 4:19 1:24 22:32 86 84-88 1938 123 120-130 1/1
0.25 5:32 1:13 19:29 73 68-80 1423 121 120-124 1/2
0.31 6:48 1:16 20:13 75 72-79 1516 121 116-124 3/9
0.38 8:07 1:19 21:10 72 68-75 1524 120 120-122 0/10
0.44 9:26 1:19 21:02 73 71-74 1535 122 118-126 1/9
0.50 10:50 1:24 22:23 64 60-69 1432 121 120-126 2/7
0.56 12:04 1:14 19:48 70 61-74 1386 121 120-126 23/0
0.63 13:18 1:14 19:40 78 72-85 1535 120 116-120 7/9
0.69 14:35 1:17 20:25 85 82-88 1736 120 118-120 4/16
0.75 15:52 1:18 20:41 83 81-86 1716 120 120-120 10/8
0.81 17:07 1:15 19:54 80 78-80 1592 120 120-120 8/6
0.88 18:23 1:16 20:20 77 73-80 1566 120 120-120 0/13
0.94 19:40 1:17 20:26 91 80-104 1859 120 120-120 5/1
1.00 21:00 1:20 21:24 99 94-104 2119 120 120-120 11/3
1.06 22:21 1:21 21:36 96 95-99 2073 120 120-120 5/5
1.13 23:47 1:25 22:48 97 95-98 2212 120 120-120 14/5
1.19 25:09 1:22 21:50 98 97-100 2139 120 120-120 5/5
1.25 26:32 1:24 22:23 100 98-103 2239 120 120-120 3/4
1.31 27:56 1:23 22:13 96 94-97 2132 120 120-120 3/4
1.38 29:18 1:23 22:03 96 95-96 2117 120 120-120 15/6

Heart

85/104max
  • Show Beats/Mile

Elevation

Asc 126m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
33 32.0% 19:07
See your biggest climbs

Cadence

120 (130 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:36 More
800m 10:02 20:12 More
1km 12:41 20:25 More
Mile 20:45 20:45 More

Predictions

Dist Time Per Mile
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