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Sun 9th Mar 2025 at 10:32pm by tipsku

Bike > Recovery
  • Time
    14:57
  • Miles
    2.68
  • Mph
    10.8
  • Pacing
    0%
  • Cals
    78
  • BPM
    109
  • %MHR
    59.2
  • B/mi
    607
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Ride home #22056

1) 2.68mi - 14:57(5:35/mi) 110/127bpm [615b/mi] 78cal
14:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 28% 70%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7.72 91 84-97 707 1/0
0.25 1:35 37 12.28 91 89-94 445 1/0
0.38 2:12 37 12.24 101 94-106 495 2/1
0.50 2:48 36 12.55 107 105-110 512 2/0
0.63 3:23 35 12.76 110 107-111 517 3/0
0.75 3:56 34 13.42 112 107-115 501 3/1
0.88 4:31 35 12.82 123 115-127 576 1/0
1.00 5:08 37 12.33 116 111-123 565 1/0
1.13 5:45 37 12.13 120 117-123 594 1/0
1.25 6:22 37 12.06 114 109-119 567 1/0
1.38 7:00 38 11.94 114 113-117 573 2/0
1.50 7:47 46 9.68 117 114-121 725 1/0
1.63 8:36 49 9.16 116 111-119 760 2/0
1.75 9:33 57 7.91 111 107-116 842 1/0
1.88 10:19 46 9.73 110 106-112 678 2/0
2.00 10:56 37 12.21 112 109-115 550 2/0
2.13 11:31 36 12.65 117 115-120 555 2/2
2.25 12:07 35 12.69 118 118-119 558 2/0
2.38 12:43 36 12.44 114 113-116 550 1/1
2.50 13:54 1:11 6.34 104 91-114 984 1/1
2.63 14:29 35 12.89 105 92-114 489 0/0
2.68 14:56 27 6.62 110 108-112 997 0/0

Heart

109/127max
  • Show Beats/Mile

Elevation

Asc 25m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:28 More
800m 2:18 4:38 More
1km 2:54 4:40 More
Mile 4:46 4:46 More

Predictions

Dist Time Per Mile
10 miles 1:00:22 6:02
20km 1:16:01 6:07
15 miles 1:32:47 6:11
20 miles 2:05:52 6:18
40km 2:38:28 6:23
25 miles 2:39:27 6:23
42km 2:46:53 6:24
50 miles 5:32:27 6:39
56 miles 6:14:53 6:42
100 miles 11:33:08 6:56
112 miles 13:01:37 6:59

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