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Sun 9th Mar 2025 at 7:20pm by Gaubfar

Walk > General
  • Time
    18:35
  • Miles
    0.83
  • Min/mi
    22:23
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    107
  • Cadence
    114
  • BPM
    100
  • %MHR
    66.9
  • B/mi
    2246
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.83mi - 18:35(22:18/mi) 100/127bpm [2231b/mi] 107cal 39/74rpm 2.69/5.01mph
18:35

Pace

33% 7% 15% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:08 103 98-110 3309 111 96-126 3/1
0.13 3:02 1:02 16:27 99 95-102 1628 119 118-120 0/3
0.19 4:13 1:11 18:56 99 96-103 1874 113 102-120 2/0
0.25 5:38 1:25 22:34 106 103-111 2392 106 94-112 1/3
0.31 7:16 1:38 26:13 103 98-108 2701 112 108-118 2/1
0.38 9:02 1:46 28:19 96 88-106 2719 119 112-128 3/0
0.44 11:15 2:13 35:31 96 91-108 3409 114 110-122 3/0
0.50 12:12 57 15:06 94 90-98 1420 119 108-124 1/2
0.56 13:23 1:11 18:53 95 90-103 1793 114 96-148 0/5
0.63 14:24 1:01 16:13 97 94-100 1572 118 116-120 1/2
0.69 15:27 1:03 16:45 97 92-106 1625 115 110-120 3/1
0.75 16:30 1:03 16:54 103 100-108 1741 115 110-118 1/1
0.81 17:37 1:07 17:51 103 98-107 1839 114 110-118 2/0
0.83 18:36 59 46:33 111 99-125 5167 101 80-110 1/1

Heart

100/125max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (148 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:12 More
800m 10:14 20:35 More
1km 13:13 21:16 More

Predictions

Dist Time Per Mile
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