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Sun 9th Mar 2025 at 6:04pm by Burto

Walk > General
  • Time
    58:07
  • Miles
    2.94
  • Min/mi
    19:46
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    554
  • Cadence
    115
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    2341
  • Asc(m)
    308
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:34(20:13/mi) 103/111bpm [2082b/mi] 121cal 56/120rpm 2.97/4.01mph
2) 0.62mi - 12:12(19:38/mi) 104/111bpm [2041b/mi] 106cal 55/60rpm 3.06/3.92mph
3) 0.62mi - 11:21(18:15/mi) 100/118bpm [1826b/mi] 77cal 57/60rpm 3.29/4.09mph
4) 0.62mi - 13:34(21:50/mi) 109/176bpm [2380b/mi] 120cal 57/61rpm 2.75/4.11mph
5) 0.46mi - 8:27(18:25/mi) 140/176bpm [2579b/mi] 130cal 57/60rpm 3.26/4.01mph
12:34 12:12 11:21 13:34 8:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:46 92 79-101 2094 120 98-240 1/14
0.25 5:24 2:34 20:29 106 100-111 2171 110 106-112 0/8
0.38 7:50 2:26 19:27 106 104-110 2062 112 108-114 9/7
0.50 10:17 2:27 19:32 105 104-106 2051 113 110-116 20/14
0.63 12:40 2:23 19:07 106 105-108 2027 110 108-112 39/17
0.75 15:05 2:25 19:18 107 103-111 2064 109 108-110 23/32
0.88 17:39 2:34 20:32 106 105-108 2176 108 104-114 20/17
1.00 20:06 2:27 19:39 106 105-107 2082 111 108-112 16/12
1.13 22:29 2:23 19:01 99 90-105 1883 112 110-114 8/18
1.25 24:52 2:23 19:01 99 96-102 1883 113 110-116 1/0
1.38 27:06 2:15 17:59 101 100-102 1817 114 114-116 0/33
1.50 29:22 2:15 18:01 101 100-102 1820 119 114-120 100/26
1.63 31:38 2:17 18:15 96 94-98 1752 114 110-118 4/3
1.75 33:52 2:14 17:52 98 96-99 1751 115 112-116 3/17
1.88 36:18 2:26 19:25 105 95-117 2038 114 110-120 0/6
2.00 38:39 2:21 18:45 96 93-97 1800 113 110-114 7/2
2.13 42:47 4:08 33:04 97 79-125 3207 116 112-120 17/23
2.25 45:09 2:23 19:02 117 87-138 2227 114 112-120 1/6
2.38 47:30 2:20 18:43 139 102-176 2602 115 112-120 12/2
2.50 49:58 2:28 19:45 130 116-148 2567 115 112-120 4/14
2.63 52:16 2:18 18:21 133 114-152 2440 114 112-116 25/0
2.75 54:37 2:21 18:50 147 114-176 2768 116 114-118 1/28
2.88 56:54 2:17 18:14 147 117-173 2681 114 112-116 14/10
2.94 58:07 1:13 17:43 138 110-170 2444 113 110-116 0/8

Heart

118/176max
  • Show Beats/Mile

Elevation

Asc 308m, Range 101m
Elevation Graph
Biggest Climbs (m) Min/mi
46 8.4% 20:00
26 25.3% 17:30
17 8.0% 18:50
See your biggest climbs

Cadence

115 (240 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:41 More
800m 8:54 17:54 More
1km 11:16 18:08 More
Mile 18:31 18:31 More

Predictions

Dist Time Per Mile
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