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Sun 9th Mar 2025 at 3:51pm by Mr. White

Cross > Strength
  • Time
    41:40
  • Pacing
    0%
  • Cals
    239
  • BPM
    100
  • %MHR
    54
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 18 32 59.0 1:26
2 curl, bench_press 18 24 59.0 1:01
3 curl, bench_press 18 23 59.0 1:03
4 curl, bench_press 18 28 59.0 1:01
5 sit_up, crunch 12 19 59.0 3
6 curl, bench_press 0 3 59.0 1:14
7 sit_up, crunch 12 22 59.0 1:04
8 sit_up, crunch 12 24 59.0 1:29
9 row, curl 12 20 50.0 57
10 curl, bench_press 33 48 44.0 1:03
11 curl, bench_press 30 40 45.0 1:03
12 curl, bench_press 30 43 45.0 1:11
13 curl, bench_press 20 24 88.0 1:03
14 curl, bench_press 20 24 88.0 1:13
15 bench_press, shoulder_press 12 24 41.0 1:15
16 bench_press, shoulder_press 12 21 41.0 1:01
17 bench_press, shoulder_press 12 25 41.0 1:05
18 bench_press, shoulder_press 12 35 41.0 2:00
19 curl, bench_press 20 34 90.0 1:03
20 curl, bench_press 20 33 90.0 1:05
21 curl, bench_press 20 34 90.0 1:04
22 row, curl 20 31 90.0 2:24
23 bench_press, shoulder_press 12 27 68.0 1:07
24 bench_press, shoulder_press 12 27 68.0 1:01
25 bench_press, shoulder_press 12 27 68.0 1:04
26 bench_press, shoulder_press 12 33 68.0 37

Heart

100/121max
  • Show Beats/Mile

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