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Sun 9th Mar 2025 at 1:48pm by Smoggy

Run > General
  • Time
    1:11:37
  • Miles
    7.96
  • Min/mi
    9:00
  • Pacing
    84.5%
  • WAVA
    56.10
  • Stride(cm)
    106
  • Cals
    944
  • Watts
    320
  • Cadence
    168
  • BPM
    127
  • %MHR
    71.4
  • B/mi
    1144
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.23mi - 2:00(8:33/mi) 97/112bpm [829b/mi] 20cal 314/431W
2) 1mi - 8:23(8:23/mi) 130/142bpm [1090b/mi] 120cal 341/423W
3) 1mi - 8:11(8:11/mi) 133/136bpm [1088b/mi] 119cal 331/370W
4) 1mi - 8:36(8:36/mi) 131/137bpm [1127b/mi] 121cal 330/434W
5) 1mi - 9:07(9:07/mi) 134/139bpm [1222b/mi] 127cal 318/421W
6) 1mi - 10:12(10:12/mi) 125/138bpm [1275b/mi] 123cal 286/407W
7) 1mi - 9:00(9:00/mi) 122/125bpm [1098b/mi] 118cal 315/365W
8) 1mi - 9:33(9:33/mi) 124/130bpm [1185b/mi] 116cal 310/480W
9) 0.72mi - 6:35(9:07/mi) 126/130bpm [1149b/mi] 80cal 315/395W
2:00 8:23 8:11 8:36 9:07 10:12 9:00 9:33 6:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 98 63-113 834 175 170-178 332 281-431 1/4
0.50 4:19 2:11 8:45 118 113-121 1032 175 124-180 316 110-423 2/3
0.75 6:26 2:07 8:29 130 121-134 1104 176 174-180 351 321-401 6/1
1.00 8:27 2:01 8:03 138 132-142 1111 175 172-178 332 278-404 3/8
1.25 10:30 2:03 8:14 136 130-140 1119 174 170-178 367 302-415 6/5
1.50 12:30 2:00 7:58 131 130-134 1044 174 170-176 329 281-358 2/1
1.75 14:33 2:03 8:14 133 130-134 1095 171 168-176 347 324-370 3/5
2.00 16:35 2:02 8:06 135 133-136 1094 171 166-174 317 301-340 1/6
2.25 18:41 2:06 8:25 133 131-135 1120 169 124-176 335 303-377 5/3
2.50 20:51 2:10 8:38 130 126-136 1122 167 118-174 326 195-382 1/6
2.75 22:57 2:07 8:26 129 128-131 1089 170 166-172 324 95-357 8/2
3.00 25:14 2:17 9:08 132 129-137 1206 168 120-176 354 178-434 2/8
3.25 27:18 2:04 8:16 133 131-135 1100 171 166-176 326 282-407 14/1
3.50 29:40 2:21 9:25 136 133-138 1280 169 116-240 353 110-421 2/4
3.75 31:43 2:04 8:14 134 133-136 1104 170 166-174 331 311-343 2/4
4.00 34:00 2:17 9:07 132 129-135 1204 162 118-176 290 123-354 5/1
4.25 36:24 2:24 9:37 133 120-139 1279 162 120-174 307 134-389 6/3
4.50 39:00 2:35 10:21 130 120-138 1346 159 118-176 301 153-407 6/1
4.75 41:25 2:26 9:43 131 125-134 1272 162 108-180 288 115-383 1/6
5.00 44:06 2:41 10:45 118 107-134 1268 159 118-178 261 129-361 10/0
5.25 46:38 2:31 10:05 122 118-127 1230 160 116-176 315 191-400 5/3
5.50 48:48 2:10 8:41 123 122-125 1069 171 118-176 325 124-340 1/6
5.75 51:15 2:27 9:49 119 114-125 1167 162 114-176 284 95-365 2/2
6.00 53:22 2:07 8:28 123 121-125 1041 173 168-176 328 296-342 1/4
6.25 55:36 2:14 8:58 123 121-125 1102 170 124-178 327 220-349 2/8
6.50 57:44 2:08 8:30 120 118-122 1020 173 170-176 319 285-364 1/14
6.75 1:00:14 2:29 9:58 124 121-129 1236 163 122-176 303 178-418 7/3
7.00 1:03:02 2:49 11:15 126 122-130 1417 157 102-240 289 74-480 9/1
7.25 1:05:10 2:08 8:31 125 122-129 1065 172 166-176 347 272-470 7/5
7.50 1:07:17 2:07 8:28 127 125-130 1075 173 170-178 350 286-395 4/5
7.75 1:09:37 2:20 9:20 126 123-130 1177 165 124-180 300 122-392 2/5
7.96 1:11:37 2:00 9:45 125 120-128 1218 168 122-176 300 127-340 2/2

Heart

127/142max
  • Show Beats/Mile

Elevation

Asc 90m, Range 31m, Flat prediction 1:09:14
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.9% 10:55
15 2.8% 9:17
14 2.3% 10:08
11 1.7% 10:27
See your biggest climbs

Power

320W (480 max)
Power Graph
Power Bands

Cadence

168 (240 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 172 7.5 1:04:41 8:37
Walk 9.6 120 0.5 6:54 15:19
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 43.35% More
800m 4:00 8:02 50.58% More
1km 5:00 8:03 53.22% More
Mile 8:07 8:07 56.56% More
5k 26:04 8:23 58.35% More
5 miles 44:05 8:49 56.32% More
10k 55:13 8:53 56.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 62.17
5km 25:34 8:14 59.50
5M 43:02 8:36 57.70
10km 54:36 8:47 56.81
10M 1:31:57 9:12 55.43
Half 2:03:35 9:26 54.45
20M 3:16:24 9:49 53.63
Mara 4:23:59 10:05 53.37
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