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Sun 9th Mar 2025 at 1:48pm by Rrunner
Bike > Turbo Trainer
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Time
38:55
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Miles
12.43
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Mph
19.2
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Pacing
0%
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FBI
79.94
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Cals
384
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BPM
129
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%MHR
69.6
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B/mi
403
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Surface
Indoor
Notes & Comments
1) 0km - 38:55(0/km) 131/144bpm [INFb/km] 384cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
38:54 |
38:54 |
0.00 |
129 80-144 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:49 |
3:05 |
20km |
38:54 |
3:08 |
15 miles |
47:37 |
3:10 |
20 miles |
1:04:51 |
3:15 |
40km |
1:21:53 |
3:18 |
25 miles |
1:22:24 |
3:18 |
42km |
1:26:17 |
3:18 |
50 miles |
2:53:23 |
3:28 |
56 miles |
3:15:49 |
3:30 |
100 miles |
6:04:53 |
3:39 |
112 miles |
6:52:05 |
3:41 |
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