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Sun 9th Mar 2025 at 11:12am by marble
Run > General
-
Time
1:20:00
-
Miles
7.20
-
Min/mi
11:07
-
Pacing
95.6%
-
WAVA
44.10
-
Stride(cm)
82
-
Cals
755
-
Cadence
176
-
BPM
155
-
%MHR
90.8
-
B/mi
1726
-
Asc(m)
234
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.47mi - 5:00(10:45/mi) 136/149bpm [1461b/mi] 41cal
2) 1mi - 11:08(11:08/mi) 147/151bpm [1636b/mi] 105cal
3) 1mi - 11:14(11:14/mi) 150/156bpm [1686b/mi] 104cal
4) 1mi - 11:12(11:12/mi) 156/163bpm [1748b/mi] 105cal
5) 0.58mi - 6:26(11:06/mi) 159/164bpm [1764b/mi] 61cal
6) 1mi - 11:10(11:10/mi) 160/166bpm [1786b/mi] 106cal
7) 1mi - 11:09(11:09/mi) 163/169bpm [1819b/mi] 107cal
8) 0.69mi - 7:41(11:09/mi) 166/172bpm [1851b/mi] 75cal
9) 0.47mi - 5:00(10:39/mi) 168/174bpm [1790b/mi] 51cal
5:00 11:08 11:14 11:12 6:26 11:10 11:09 7:41 5:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:48 |
2:48 |
11:13 |
127 79-144 |
1424 |
180 172-186 |
82/37 |
| 0.50 |
5:20 |
2:32 |
10:08 |
146 143-149 |
1479 |
179 176-184 |
6/25 |
| 0.75 |
8:02 |
2:41 |
10:45 |
145 142-149 |
1560 |
177 172-182 |
10/16 |
| 1.00 |
10:50 |
2:49 |
11:15 |
148 146-150 |
1665 |
176 162-184 |
16/17 |
| 1.25 |
13:41 |
2:51 |
11:23 |
147 144-151 |
1673 |
175 166-180 |
14/4 |
| 1.50 |
16:30 |
2:48 |
11:14 |
147 144-151 |
1651 |
176 174-178 |
7/21 |
| 1.75 |
19:23 |
2:54 |
11:35 |
147 144-149 |
1702 |
176 172-180 |
16/18 |
| 2.00 |
22:10 |
2:47 |
11:07 |
150 145-153 |
1668 |
177 176-180 |
13/8 |
| 2.25 |
24:57 |
2:47 |
11:09 |
150 147-152 |
1674 |
177 176-180 |
16/17 |
| 2.50 |
27:44 |
2:46 |
11:06 |
153 150-155 |
1698 |
177 174-180 |
4/9 |
| 2.75 |
30:30 |
2:46 |
11:05 |
153 150-156 |
1696 |
177 174-178 |
5/4 |
| 3.00 |
33:16 |
2:46 |
11:04 |
156 155-157 |
1727 |
177 174-178 |
12/9 |
| 3.25 |
36:09 |
2:53 |
11:31 |
157 153-162 |
1808 |
175 174-178 |
9/6 |
| 3.50 |
38:56 |
2:47 |
11:09 |
157 155-160 |
1750 |
176 174-178 |
6/11 |
| 3.75 |
41:45 |
2:49 |
11:17 |
159 157-163 |
1794 |
176 174-178 |
5/8 |
| 4.00 |
44:29 |
2:44 |
10:56 |
160 155-163 |
1749 |
177 174-178 |
5/5 |
| 4.25 |
47:16 |
2:47 |
11:07 |
160 158-163 |
1779 |
176 174-178 |
9/8 |
| 4.50 |
50:00 |
2:44 |
10:56 |
159 157-161 |
1738 |
176 174-178 |
14/11 |
| 4.75 |
52:50 |
2:50 |
11:21 |
158 156-160 |
1792 |
176 174-180 |
12/9 |
| 5.00 |
55:39 |
2:49 |
11:17 |
161 159-166 |
1816 |
175 168-180 |
10/9 |
| 5.25 |
58:23 |
2:43 |
10:54 |
163 160-168 |
1775 |
175 174-176 |
13/19 |
| 5.50 |
1:01:12 |
2:49 |
11:17 |
163 162-165 |
1840 |
174 172-174 |
11/7 |
| 5.75 |
1:03:58 |
2:46 |
11:05 |
163 158-167 |
1806 |
174 172-178 |
9/7 |
| 6.00 |
1:06:49 |
2:50 |
11:20 |
164 161-168 |
1860 |
175 170-178 |
10/10 |
| 6.25 |
1:09:32 |
2:44 |
10:54 |
165 162-168 |
1800 |
176 174-180 |
8/12 |
| 6.50 |
1:12:26 |
2:54 |
11:36 |
166 162-171 |
1925 |
173 170-180 |
21/10 |
| 6.75 |
1:15:09 |
2:43 |
10:53 |
168 165-172 |
1828 |
176 174-182 |
7/13 |
| 7.00 |
1:17:52 |
2:43 |
10:50 |
167 163-169 |
1810 |
178 174-182 |
13/16 |
| 7.20 |
1:20:00 |
2:08 |
10:31 |
170 168-174 |
1789 |
177 174-180 |
6/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
15 8.8% |
10:43
|
|
14 9.8% |
11:19
|
|
14 13.4% |
10:40
|
|
11 11.2% |
10:47
|
|
11 6.9% |
10:36
|
|
10 7.7% |
10:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
7.2 |
1:19:59 |
11:06 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:54 |
36.29% |
More |
| 800m |
5:09 |
10:22 |
38.33% |
More |
| 1km |
6:31 |
10:29 |
39.52% |
More |
| Mile |
10:45 |
10:45 |
40.68% |
More |
| 5k |
34:25 |
11:05 |
43.22% |
More |
| 5 miles |
55:33 |
11:07 |
43.65% |
More |
| 10k |
1:09:02 |
11:07 |
43.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:10 |
9:10 |
47.74 |
| 5km |
31:49 |
10:14 |
46.74 |
| 5M |
53:37 |
10:43 |
45.22 |
| 10km |
1:08:04 |
10:57 |
44.49 |
| 10M |
1:54:43 |
11:28 |
43.41 |
| Half |
2:34:16 |
11:47 |
42.65 |
| 20M |
4:05:25 |
12:16 |
41.83 |
| Mara |
5:30:03 |
12:36 |
41.09 |
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