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Sun 9th Mar 2025 at 10:29am by Aviemore

Run > General
  • Time
    39:25
  • Miles
    3.32
  • Min/mi
    11:52
  • Pacing
    88.1%
  • WAVA
    42.01
  • Cals
    458
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1498
  • Asc(m)
    96
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:54(12:42/mi) 120/0bpm [1524b/mi] 4.72/0mph
2) 0.62mi - 7:08(11:29/mi) 124/0bpm [1425b/mi] 5.21/0mph
3) 0.62mi - 7:31(12:05/mi) 129/0bpm [1558b/mi] 4.97/0mph
4) 0.62mi - 7:51(12:40/mi) 128/0bpm [1620b/mi] 4.74/0mph
5) 0.62mi - 6:55(11:07/mi) 130/0bpm [1446b/mi] 5.39/0mph
6) 0.21mi - 2:06(9:59/mi) 128/0bpm [1278b/mi] 6.02/0mph
7:54 7:08 7:31 7:51 6:55 2:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 21% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 12:08 105 70-121 1273 7/0
0.25 3:05 1:35 12:36 121 118-125 1525 6/0
0.38 4:43 1:38 13:03 124 122-126 1619 7/0
0.50 6:26 1:42 13:40 124 118-128 1694 8/0
0.63 7:56 1:30 12:03 126 120-130 1518 5/0
0.75 9:28 1:31 12:11 129 128-130 1571 3/0
0.88 10:52 1:24 11:12 127 125-129 1422 3/1
1.00 12:14 1:22 10:56 125 122-127 1368 2/7
1.13 13:33 1:19 10:32 119 117-124 1254 0/15
1.25 15:07 1:34 12:31 120 115-122 1502 3/9
1.38 16:42 1:35 12:41 128 122-130 1624 6/0
1.50 18:14 1:32 12:17 126 125-128 1547 4/1
1.63 19:38 1:25 11:16 132 126-135 1487 2/0
1.75 21:10 1:32 12:13 130 126-133 1588 7/1
1.88 22:39 1:29 11:50 128 125-131 1514 2/1
2.00 24:06 1:27 11:40 130 128-131 1516 3/0
2.13 25:36 1:30 11:57 130 129-133 1554 6/1
2.25 27:14 1:38 13:03 130 125-136 1696 6/0
2.38 29:00 1:46 14:10 122 117-126 1729 3/1
2.50 30:51 1:51 14:50 128 117-132 1898 8/0
2.63 32:11 1:20 10:41 125 117-129 1336 1/6
2.75 33:33 1:22 10:57 129 124-133 1412 0/6
2.88 34:51 1:17 10:20 134 131-137 1384 1/3
3.00 36:48 1:57 15:35 132 124-136 2056 8/1
3.13 38:00 1:12 9:37 132 125-136 1270 4/5
3.25 39:16 1:16 10:09 127 124-132 1288 0/16
3.32 39:58 42 10:21 128 124-132 1324 0/1

Heart

126/137max
  • Show Beats/Mile

Elevation

Asc 96m, Range 54m, Flat prediction 35:35
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.9% 12:27
12 5.4% 14:56
11 3.5% 12:45
11 3.4% 12:43
11 3.3% 14:07
11 2.2% 11:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 35.52% More
800m 5:32 11:08 37.11% More
1km 6:57 11:12 38.90% More
Mile 11:37 11:37 40.29% More
5k 37:21 12:01 41.43% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 42.34
5km 36:44 11:49 42.11
5M 1:00:50 12:10 41.54
10km 1:16:36 12:20 41.22
10M 2:06:51 12:41 40.92
Half 2:48:53 12:54 40.59
20M 4:24:28 13:13 40.59
Mara 5:52:06 13:26 40.79
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