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Sun 9th Mar 2025 at 9:23am by Sorequads

Run > General
  • Time
    1:22:39
  • Miles
    10.27
  • Min/mi
    8:03
  • Pacing
    91.7%
  • WAVA
    56.27
  • Stride(cm)
    113
  • Cadence
    177
  • BPM
    124
  • %MHR
    75
  • B/mi
    996
  • Asc(m)
    187
  • Surface
    Mixed

Notes & Comments

1) 1m - 8:27(8:27/m) 117/126bpm [987b/mi] 175/198rpm
2) 1m - 8:12(8:12/m) 122/128bpm [1004b/mi] 176/194rpm
3) 1m - 8:11(8:11/m) 127/133bpm [1039b/mi] 177/194rpm
4) 1m - 8:20(8:20/m) 125/130bpm [1041b/mi] 176/194rpm
5) 1m - 7:56(7:56/m) 125/130bpm [993b/mi] 179/202rpm
6) 1m - 8:01(8:01/m) 126/132bpm [1011b/mi] 178/196rpm
7) 1m - 8:00(8:00/m) 125/129bpm [997b/mi] 177/196rpm
8) 1m - 7:59(7:59/m) 124/129bpm [989b/mi] 176/196rpm
9) 1m - 8:05(8:05/m) 124/131bpm [1000b/mi] 177/198rpm
10) 1m - 7:56(7:56/m) 122/128bpm [971b/mi] 176/196rpm
11) 0.27m - 2:07(7:56/m) 123/125bpm [979b/mi] 176/194rpm
8:27 8:12 8:11 8:20 7:56 8:01 8:00 7:59 8:05 7:56 2:07

Pace

3% 94% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 114 104-124 991 174 152-192 9/11
1.00 8:27 4:06 8:12 119 109-126 975 176 156-198 7/12
1.50 12:37 4:10 8:21 123 116-128 1026 175 156-188 8/9
2.00 16:39 4:02 8:03 122 119-127 982 176 158-194 8/10
2.50 20:42 4:04 8:07 125 122-130 1015 177 158-194 10/5
3.00 24:49 4:07 8:13 129 126-133 1061 176 150-192 7/7
3.50 28:50 4:01 8:02 126 124-128 1013 176 150-190 8/5
4.00 33:10 4:20 8:39 124 110-130 1073 175 136-194 7/14
4.50 37:03 3:54 7:47 124 116-130 965 178 154-202 10/11
5.00 41:06 4:02 8:05 126 123-130 1018 179 164-196 13/10
5.50 45:04 3:58 7:56 125 120-130 992 178 162-196 7/6
6.00 49:06 4:03 8:05 127 122-132 1027 178 160-192 12/4
6.50 53:04 3:58 7:55 125 121-128 990 177 154-196 6/6
7.00 57:05 4:01 8:03 125 121-129 1006 178 166-196 9/11
7.50 1:01:11 4:05 8:11 125 119-128 1022 175 156-196 15/10
8.00 1:05:06 3:55 7:50 123 116-129 964 176 154-194 9/10
8.50 1:09:03 3:57 7:54 124 117-131 980 178 156-198 10/9
9.00 1:13:09 4:06 8:13 123 118-128 1010 175 154-196 7/7
9.50 1:17:09 4:00 8:00 123 117-126 983 176 160-196 10/7
10.00 1:21:07 3:58 7:55 122 119-128 967 176 152-196 7/14
10.27 1:23:14 2:07 7:57 123 121-125 978 176 150-194 8/6

Heart

124/133max
  • Show Beats/Mile

Elevation

Asc 187m, Range 20m, Flat prediction 1:22:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 10.3 1:23:14 8:06
Walk 0.0 168 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.75% More
800m 3:47 7:37 47.20% More
1km 4:49 7:45 48.89% More
Mile 7:52 7:52 51.51% More
5k 24:45 7:58 55.05% More
5 miles 39:58 8:00 55.42% More
10k 49:35 7:59 55.68% More
10 miles 1:20:47 8:05 56.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 57.88
5km 23:16 7:29 58.57
5M 38:32 7:42 57.48
10km 48:31 7:48 56.91
10M 1:20:21 8:02 56.30
Half 1:46:59 8:10 55.74
20M 2:47:31 8:23 55.55
Mara 3:43:02 8:31 55.69
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