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Sun 9th Mar 2025 at 7:51am by beef

Bike > General
  • Time
    1:06:45
  • Miles
    12.15
  • Mph
    10.9
  • Pacing
    0%
  • FBI
    52.28
  • Cals
    668
  • BPM
    109
  • %MHR
    67.8
  • B/mi
    596
  • Asc(m)
    164
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 30:56(6:11/mi) 105/148bpm [650b/mi] 296cal
2) 5mi - 23:08(4:38/mi) 103/127bpm [477b/mi] 203cal
3) 2.15mi - 12:41(5:55/mi) 129/151bpm [762b/mi] 169cal
30:56 23:08 12:41

Pace

17% 8% 14% 31% 26% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:07 2:07 14.14 85 75-94 361 3/27
1.00 5:27 3:19 9.04 94 86-104 624 14/11
1.50 8:51 3:25 +6 8.79 103 99-107 703 13/10
2.00 58:56 50:05 +47:50 0.60 108 95-126 10817 3/10
2.50 1:02:58 4:02 +3 7.43 120 109-130 970 6/2
3.00 1:07:50 4:52 6.17 129 114-147 1254 14/1
3.50 1:10:35 2:45 10.91 118 111-129 649 23/0
4.00 2:26:53 1:16:18 +1:13:11 0.39 91 68-128 13886 5/5
4.50 2:29:42 2:49 +8 10.65 93 86-99 524 13/3
5.00 2:32:19 2:37 +6 11.49 88 75-100 460 4/2
5.50 2:34:31 2:13 13.58 89 82-95 393 1/8
6.00 2:37:00 2:29 +5 12.07 89 81-105 442 1/6
6.50 2:40:32 3:31 +51 8.52 97 82-108 683 0/22
7.00 2:42:54 2:23 12.61 103 86-111 490 12/7
7.50 2:44:59 2:05 14.40 106 101-111 442 4/8
8.00 2:47:35 2:35 +4 11.59 109 102-116 564 6/8
8.50 2:49:46 2:11 13.70 112 104-118 491 5/23
9.00 2:52:05 2:19 12.99 113 101-126 522 5/4
9.50 2:54:18 2:14 13.45 106 98-116 473 1/6
10.00 2:56:27 2:08 14.05 106 96-124 453 0/9
10.50 2:58:39 2:12 13.61 123 117-131 542 12/6
11.00 3:01:51 3:12 9.36 129 119-141 827 15/5
11.50 3:05:44 3:53 7.73 138 130-151 1071 20/1
12.00 3:08:34 2:50 +15 10.57 124 113-136 704 9/6
12.14 3:09:23 49 10.70 118 115-120 662 3/2

Heart

109/151max
  • Show Beats/Mile

Elevation

Asc 164m, Range 74m
Elevation Graph
Biggest Climbs (m) Mph
40 3.9% 6.6
28 3.5% 7.4
20 3.9% 6.4
14 2.4% 10.3
13 3.9% 8.0
13 2.4% 0.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:43 3:27 More
1km 2:16 3:39 More
Mile 4:18 4:18 More
5k 13:57 4:29 More
5 miles 23:50 4:46 More
10k 29:56 4:49 More
10 miles 2:08:40 12:52 More

Predictions

Dist Time Per Mile
10 miles 54:18 5:26
20km 1:08:22 5:30
15 miles 1:23:27 5:34
20 miles 1:53:13 5:40
40km 2:22:32 5:44
25 miles 2:23:25 5:44
42km 2:30:06 5:45
50 miles 4:59:02 5:59
56 miles 5:37:12 6:01
100 miles 10:23:27 6:14
112 miles 11:43:02 6:17

Bespoke Fields

Amend your bespoke fields
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INR last
INR date
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