Hi ,
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Ian Williams aka Fetch
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Sun 9th Mar 2025 at 8:37am by JanetB
Run > General
-
Time
1:28:51
-
Miles
8.02
-
Min/mi
11:05
-
Pacing
24.4%
-
WAVA
46.86
-
Stride(cm)
93
-
Cals
891
-
Cadence
157
-
BPM
161
-
%MHR
94
-
B/mi
1780
-
Asc(m)
73
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 10:30(10:30/mi) 154/167bpm [1616b/mi] 106cal
2) 1mi - 10:46(10:46/mi) 161/174bpm [1733b/mi] 109cal
3) 1mi - 11:28(11:28/mi) 164/176bpm [1882b/mi] 118cal
4) 1mi - 10:53(10:53/mi) 166/176bpm [1807b/mi] 113cal
5) 1mi - 12:12(12:12/mi) 160/174bpm [1952b/mi] 115cal
6) 1mi - 10:12(10:12/mi) 160/176bpm [1631b/mi] 103cal
7) 1mi - 11:18(11:18/mi) 161/177bpm [1820b/mi] 108cal
8) 1mi - 11:25(11:25/mi) 168/180bpm [1917b/mi] 118cal
9) 0.02mi - 8(8:29/mi) 173/174bpm [1467b/mi] 1cal
10:30 10:46 11:28 10:53 12:12 10:12 11:18 11:25 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:32 |
2:32 |
10:08 |
136 104-156 |
1377 |
163 126-170 |
4/3 |
| 0.50 |
5:05 |
2:33 |
10:12 |
154 150-161 |
1572 |
164 162-168 |
2/6 |
| 0.75 |
7:37 |
2:32 |
10:06 |
162 158-165 |
1637 |
166 164-170 |
2/1 |
| 1.00 |
10:29 |
2:53 |
11:30 |
159 146-166 |
1830 |
154 122-170 |
5/3 |
| 1.25 |
13:25 |
2:56 |
11:44 |
165 159-172 |
1936 |
148 120-168 |
9/1 |
| 1.50 |
16:34 |
3:09 |
12:34 |
160 147-174 |
2011 |
148 112-172 |
10/1 |
| 1.75 |
20:12 |
3:38 +1:24
|
14:32 |
151 125-166 |
2195 |
168 164-172 |
5/10 |
| 2.00 |
22:40 |
2:28 |
9:51 |
170 166-174 |
1675 |
167 164-168 |
0/12 |
| 2.25 |
25:38 |
2:58 |
11:53 |
163 150-176 |
1937 |
150 114-172 |
3/2 |
| 2.50 |
28:21 |
2:43 |
10:51 |
166 156-170 |
1802 |
160 120-170 |
4/2 |
| 2.75 |
31:20 |
3:00 |
11:58 |
162 150-170 |
1940 |
146 124-172 |
2/4 |
| 3.00 |
34:08 |
2:48 |
11:12 |
164 154-172 |
1837 |
159 126-172 |
3/2 |
| 3.25 |
36:57 |
2:49 |
11:16 |
165 155-171 |
1860 |
153 126-172 |
3/2 |
| 3.50 |
39:42 |
2:45 |
10:59 |
161 154-168 |
1767 |
156 120-170 |
1/5 |
| 3.75 |
42:11 |
2:29 |
9:56 |
172 168-174 |
1709 |
168 166-170 |
1/2 |
| 4.00 |
45:01 |
2:50 |
11:19 |
167 158-176 |
1890 |
150 118-172 |
3/2 |
| 4.25 |
48:07 |
3:06 |
12:24 |
164 153-172 |
2033 |
151 88-172 |
5/3 |
| 4.50 |
51:23 |
3:16 |
13:04 |
158 145-169 |
2064 |
144 120-170 |
6/0 |
| 4.75 |
54:32 |
3:09 |
12:36 |
159 151-170 |
2004 |
145 104-170 |
7/2 |
| 5.00 |
1:04:23 |
9:51 +7:14
|
39:26 |
151 106-170 |
5954 |
158 120-172 |
11/5 |
| 5.25 |
1:07:22 |
2:59 +20
|
11:55 |
155 142-167 |
1846 |
166 124-170 |
2/7 |
| 5.50 |
1:10:53 |
3:31 +1:03
|
14:03 |
157 136-170 |
2205 |
166 134-172 |
2/3 |
| 5.75 |
1:13:30 |
2:37 |
10:27 |
166 162-169 |
1735 |
161 122-168 |
1/12 |
| 6.00 |
1:17:15 |
3:45 +1:13
|
15:01 |
161 136-175 |
2416 |
167 118-172 |
4/3 |
| 6.25 |
1:20:02 |
2:47 |
11:10 |
169 162-173 |
1886 |
158 124-170 |
6/0 |
| 6.50 |
1:23:38 |
3:35 +56
|
14:21 |
157 137-177 |
2254 |
161 126-168 |
4/5 |
| 6.75 |
1:26:53 |
3:16 |
13:03 |
152 136-167 |
1983 |
145 122-172 |
3/3 |
| 7.00 |
1:29:29 |
2:36 |
10:24 |
167 157-173 |
1737 |
166 82-172 |
1/7 |
| 7.25 |
1:32:49 |
3:19 |
13:17 |
160 151-172 |
2127 |
144 112-172 |
3/2 |
| 7.50 |
1:35:45 |
2:56 |
11:44 |
168 160-175 |
1972 |
156 116-170 |
4/5 |
| 7.75 |
1:38:29 |
2:45 |
10:58 |
171 163-177 |
1876 |
162 120-170 |
6/2 |
| 8.00 |
1:41:20 |
2:51 +27
|
11:25 |
175 169-180 |
1999 |
168 162-172 |
4/3 |
| 8.02 |
1:41:29 |
9 |
9:22 |
173 171-174 |
1621 |
166 164-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.2 |
166 |
6.7 |
1:04:21 |
11:19 |
| Walk |
22.5 |
124 |
1.3 |
25:30 |
19:28 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
10.2 |
- |
- |
11:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:00 |
42.45% |
More |
| 800m |
4:39 |
9:21 |
44.79% |
More |
| 1km |
6:17 |
10:06 |
43.14% |
More |
| Mile |
10:22 |
10:22 |
44.34% |
More |
| 5k |
34:29 |
11:06 |
45.87% |
More |
| 5 miles |
1:04:24 |
12:53 |
39.78% |
More |
| 10k |
1:19:37 |
12:49 |
40.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:47 |
9:47 |
46.97 |
| 5km |
32:31 |
10:28 |
48.65 |
| 5M |
53:51 |
10:46 |
47.58 |
| 10km |
1:07:48 |
10:55 |
47.05 |
| 10M |
1:52:16 |
11:14 |
46.82 |
| Half |
2:29:28 |
11:25 |
46.52 |
| 20M |
3:54:04 |
11:42 |
46.03 |
| Mara |
5:11:37 |
11:54 |
45.46 |
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