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Sun 9th Mar 2025 at 8:25am by chunkywizard

Run > Commute
  • Time
    2:12
  • Miles
    0.22
  • Min/mi
    10:00
  • Pacing
    0%
  • WAVA
    34.45
  • Stride(cm)
    99
  • Cals
    19
  • Watts
    285
  • Cadence
    166
  • BPM
    103
  • %MHR
    59.6
  • B/mi
    1025
  • Surface
    Road

Notes & Comments

1) 0.36km - 2:12(6:04/km) 103/116bpm [624b/km] 19cal 283/343W
2:12

Pace

45% 28% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:51 86 70-100 847 171 168-174 294 99-343 1/1
0.13 1:08 31 8:12 103 100-106 844 173 168-178 302 269-331 0/1
0.19 1:43 35 9:28 110 105-114 1041 166 164-168 288 275-300 1/0
0.22 2:10 27 12:01 115 114-116 1381 149 112-166 249 138-321 1/0

Heart

103/116max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 2:12
Elevation Graph
No climbs of at least 10 metres detected.

Power

285W (343 max)
Power Graph
Power Bands

Cadence

166 (178 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 169 0.2 2:01 9:15
Walk 6.2 112 0 8 19:27
Still 0.8 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 30 8:09 37.08% More
200m 1:06 8:48 36.99% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 40.48
5km 38:05 12:15 39.62
5M 1:03:35 12:43 38.72
10km 1:20:21 12:56 38.27
10M 2:14:08 13:25 37.66
Half 2:59:24 13:42 37.17
20M 4:42:57 14:09 36.88
Mara 6:18:26 14:27 36.87

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