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Sat 8th Mar 2025 at 11:56pm by fish-erman friends

Run > Treadmill
  • Time
    45:11
  • Miles
    5.34
  • Min/mi
    8:28
  • Pacing
    0%
  • WAVA
    62.09
  • Stride(cm)
    96
  • Cals
    417
  • Cadence
    198
  • BPM
    112
  • %MHR
    59.2
  • B/mi
    951
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:45(10:45/mi) 99/138bpm [1064b/mi] 79cal
2) 1mi - 7:42(7:42/mi) 112/116bpm [862b/mi] 74cal
3) 1mi - 8:10(8:10/mi) 116/119bpm [948b/mi] 80cal
4) 1mi - 8:03(8:03/mi) 117/123bpm [941b/mi] 80cal
5) 1mi - 7:35(7:35/mi) 116/123bpm [881b/mi] 72cal
6) 0.34mi - 2:57(8:34/mi) 121/123bpm [1036b/mi] 32cal
10:45 7:42 8:10 8:03 7:35 2:57

Pace

5% 1% 8% 56% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 28:32 28:32 +25:15 1:54:06 97 78-138 11068 184 102-194
0.50 31:56 3:25 13:39 97 94-99 1323 194 192-196
0.75 34:06 2:10 8:38 103 95-109 890 196 194-200
1.00 36:00 1:54 7:36 110 106-113 835 200 200-202
1.25 37:57 1:57 7:47 112 111-113 872 200 198-202
1.50 39:48 1:51 7:25 111 109-113 823 200 198-202
1.75 41:43 1:55 7:40 112 111-114 858 200 198-202
2.00 43:41 1:59 7:55 114 112-116 903 200 198-202
2.25 45:42 2:01 8:03 115 111-116 926 200 198-202
2.50 47:43 2:01 8:05 116 114-119 937 199 198-202
2.75 49:48 2:04 8:17 116 115-117 961 200 198-202
3.00 51:52 2:04 8:16 115 110-117 951 199 198-202
3.25 53:57 2:06 8:22 117 114-120 979 199 198-200
3.50 55:57 1:59 7:58 117 114-119 931 198 196-198
3.75 58:01 2:05 8:19 115 112-116 957 198 196-200
4.00 59:54 1:53 7:32 120 117-123 905 200 198-202
4.25 1:08:39 8:44 +6:51 34:57 113 106-123 3950 200 198-202
4.50 1:10:23 1:45 6:59 118 115-122 823 199 198-200
4.75 1:12:20 1:57 7:48 118 116-121 920 200 198-200
5.00 1:14:21 2:00 8:01 118 117-119 946 200 198-202
5.25 1:16:28 2:07 8:28 121 119-122 1024 201 200-204
5.34 1:17:18 50 8:57 121 120-122 1083 200 198-202

Heart

112/138max
  • Show Beats/Mile

Cadence

198 (204 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 198 5.3 1:16:24 14:18
Walk 0.5 114 0 22 3:06:36
Still 0.7 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 53.17% More
800m 3:32 7:05 60.15% More
1km 4:30 7:15 62.14% More
Mile 7:34 7:34 64.31% More
5k 24:41 7:57 64.85% More
5 miles 46:38 9:20 56.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 69.87
5km 24:42 7:57 64.82
5M 41:59 8:24 62.39
10km 53:30 8:37 61.22
10M 1:30:58 9:06 59.25
Half 2:02:57 9:23 57.92
20M 3:17:07 9:51 56.64
Mara 4:26:25 10:10 56.11

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