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Sat 8th Mar 2025 at 7:24am by Jo P

Run > General
  • Time
    1:41:32
  • Miles
    10.01
  • Min/mi
    10:09
  • Pacing
    94.2%
  • WAVA
    59.21
  • Stride(cm)
    89
  • Cals
    895
  • Cadence
    178
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1416
  • Asc(m)
    410
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 145/165bpm [1418b/mi] 99cal
2) 1mi - 9:50(9:50/mi) 145/164bpm [1427b/mi] 82cal
3) 1mi - 10:05(10:05/mi) 134/138bpm [1352b/mi] 83cal
4) 1mi - 10:11(10:11/mi) 139/149bpm [1416b/mi] 85cal
5) 1mi - 10:06(10:06/mi) 139/149bpm [1405b/mi] 87cal
6) 1mi - 10:17(10:17/mi) 138/144bpm [1420b/mi] 87cal
7) 1mi - 10:17(10:17/mi) 138/142bpm [1418b/mi] 93cal
8) 1mi - 10:06(10:06/mi) 139/142bpm [1404b/mi] 94cal
9) 1mi - 10:26(10:26/mi) 140/149bpm [1460b/mi] 92cal
10) 1mi - 10:21(10:21/mi) 140/142bpm [1449b/mi] 92cal
11) 0.01mi - 5(9:13/mi) 141/142bpm [1299b/mi] 1cal
9:47 9:50 10:05 10:11 10:06 10:17 10:17 10:06 10:26 10:21 5

Pace

7% 53% 35% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 133 87-160 1321 176 110-188 41/1
1.00 9:47 4:49 9:38 156 148-165 1503 178 174-184 16/19
1.50 14:36 4:49 9:37 154 147-164 1482 178 176-182 14/20
2.00 19:36 5:00 10:00 136 129-164 1361 178 176-184 32/38
2.50 24:48 5:12 10:24 134 130-137 1393 179 176-182 36/45
3.00 29:44 4:56 9:52 134 126-137 1323 179 176-182 42/31
3.50 34:44 5:00 10:00 137 129-149 1370 179 176-182 34/35
4.00 39:55 5:11 10:22 140 135-147 1452 178 176-184 17/19
4.50 44:56 5:01 10:02 137 130-146 1375 178 176-182 22/23
5.00 50:00 5:04 10:08 141 134-148 1428 179 174-184 22/20
5.50 55:07 5:07 10:14 139 134-142 1422 178 176-180 17/19
6.00 1:00:18 5:11 10:21 138 134-143 1429 177 176-180 31/31
6.50 1:05:29 5:12 10:23 138 135-142 1433 178 176-180 15/16
7.00 1:10:34 5:05 10:10 137 133-140 1393 177 172-182 14/14
7.50 1:15:44 5:10 +4 10:20 138 136-142 1425 178 172-186 23/24
8.00 1:20:46 5:02 10:04 139 136-141 1399 177 176-180 19/16
8.50 1:25:52 5:06 10:13 139 135-141 1420 178 174-180 19/17
9.00 1:31:12 5:19 10:39 141 137-148 1501 177 174-182 19/20
9.50 1:36:18 5:06 10:12 139 135-142 1418 178 176-182 21/24
10.00 1:41:32 5:14 10:28 141 138-142 1476 177 176-180 19/23
10.01 1:41:37 5 11:04 142 142-142 1571 178 178-178 0/0

Heart

140/165max
  • Show Beats/Mile

Elevation

Asc 410m, Range 43m, Flat prediction 1:42:04
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.9% 9:47
17 16.6% 9:12
17 8.9% 10:42
14 12.9% 9:21
14 8.3% 9:25
11 7.9% 10:11
See your biggest climbs

Cadence

178 (188 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 10 1:41:36 10:09
Walk 0.0 110 0 1 11:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 45.93% More
800m 4:43 9:29 50.76% More
1km 5:56 9:33 52.31% More
Mile 9:34 9:34 54.35% More
5k 30:41 9:53 58.69% More
5 miles 50:00 10:00 58.30% More
10k 1:02:30 10:04 58.05% More
10 miles 1:41:32 10:09 59.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 58.85
5km 29:23 9:27 61.29
5M 48:39 9:44 59.92
10km 1:01:15 9:51 59.24
10M 1:41:26 10:09 59.20
Half 2:15:02 10:18 58.97
20M 3:31:28 10:34 58.03
Mara 4:41:33 10:45 57.10
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