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Sat 8th Mar 2025 at 9:01am by Ruggy

Run > General
  • Time
    24:45
  • Miles
    3.02
  • Min/mi
    8:12
  • Pacing
    90.6%
  • WAVA
    62.30
  • Stride(cm)
    106
  • Cals
    364
  • Watts
    380
  • Cadence
    186
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1102
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 122/139bpm [1008b/mi] 68cal 333/454W
2) 0.62mi - 5:31(8:52/mi) 137/144bpm [1216b/mi] 83cal 383/532W
3) 0.62mi - 5:06(8:12/mi) 133/140bpm [1090b/mi] 74cal 366/488W
4) 0.62mi - 5:10(8:19/mi) 137/142bpm [1138b/mi] 77cal 392/549W
5) 0.53mi - 3:51(7:12/mi) 147/155bpm [1059b/mi] 62cal 429/559W
5:08 5:31 5:06 5:10 3:51

Pace

2% 12% 49% 29% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 97 71-117 876 185 182-188 320 277-402 0/9
0.25 2:06 58 7:44 123 118-128 950 189 182-196 323 262-382 0/10
0.38 3:05 1:00 7:58 130 127-134 1036 187 182-194 368 347-382 1/3
0.50 4:06 1:01 8:05 135 125-139 1091 186 180-192 343 298-379 1/6
0.63 5:10 1:04 8:30 126 123-130 1072 188 174-196 356 295-454 3/3
0.75 6:15 1:06 8:44 133 131-136 1162 186 178-196 382 333-455 4/1
0.88 7:23 1:08 9:02 135 133-136 1220 185 184-190 362 306-432 4/1
1.00 8:33 1:10 9:20 136 133-140 1269 188 184-194 405 320-452 7/1
1.13 9:41 1:08 9:05 139 136-141 1262 187 182-196 399 314-532 4/2
1.25 10:43 1:01 8:11 142 139-144 1162 186 182-190 358 324-457 8/1
1.38 11:47 1:05 8:39 133 132-139 1150 186 184-188 380 343-425 2/2
1.50 12:51 1:03 8:27 131 127-133 1108 182 174-188 321 254-370 2/5
1.63 13:54 1:04 8:29 131 128-134 1111 186 182-190 391 360-429 2/2
1.75 14:50 55 7:23 135 134-136 997 185 176-192 365 285-488 3/3
1.88 15:49 59 7:55 136 134-137 1076 185 180-188 376 361-393 1/4
2.00 16:50 1:01 8:04 137 135-138 1106 188 178-198 380 326-546 1/5
2.13 17:50 1:00 7:59 141 139-142 1125 186 180-196 413 360-549 5/0
2.25 18:54 1:04 8:33 137 135-140 1171 186 184-190 416 370-512 2/0
2.38 19:53 59 7:54 137 135-138 1082 182 178-186 341 303-417 4/3
2.50 21:01 1:08 9:06 135 133-137 1228 185 180-188 413 363-497 2/2
2.63 22:01 1:00 8:02 138 135-144 1108 185 182-188 429 374-507 11/0
2.75 22:56 55 7:17 152 146-154 1108 186 184-188 412 376-458 3/1
2.88 23:46 50 6:37 149 147-153 985 187 182-194 389 311-484 1/9
3.00 24:38 52 6:56 150 148-151 1041 188 182-194 467 435-497 4/1
3.02 24:45 7 6:19 153 151-155 967 189 188-190 544 514-559 1/0

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 60m, Range 34m, Flat prediction 24:44
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.7% 8:13
11 2.1% 8:11
See your biggest climbs

Power

380W (559 max)
Power Graph
Power Bands

Cadence

186 (198 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 185 3 24:39 8:10
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 52.63% More
800m 3:32 7:06 59.58% More
1km 4:41 7:32 59.34% More
Mile 7:46 7:46 62.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 62.85
5km 25:30 8:12 62.24
5M 42:14 8:27 61.45
10km 53:11 8:34 61.01
10M 1:28:03 8:48 60.63
Half 1:57:14 8:57 60.16
20M 3:03:36 9:11 60.21
Mara 4:04:26 9:20 60.54
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