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Sat 8th Mar 2025 at 9:00am by snakeeyes

Run > General
  • Time
    6:21:06
  • Miles
    33.61
  • Min/mi
    11:20
  • Pacing
    75.5%
  • WAVA
    51.56
  • Stride(cm)
    82
  • Cals
    3149
  • Watts
    183
  • Cadence
    172
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1507
  • Asc(m)
    223
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 114/127bpm [1113b/mi] 87cal 209/276W
2) 1mi - 9:03(9:03/mi) 137/142bpm [1239b/mi] 92cal 232/276W
3) 1mi - 9:13(9:13/mi) 139/142bpm [1282b/mi] 93cal 223/266W
4) 1mi - 9:04(9:04/mi) 139/143bpm [1259b/mi] 92cal 220/245W
5) 1mi - 9:08(9:08/mi) 139/142bpm [1268b/mi] 92cal 221/261W
6) 1mi - 8:35(8:35/mi) 145/148bpm [1244b/mi] 91cal 231/263W
7) 1mi - 8:52(8:52/mi) 145/149bpm [1285b/mi] 94cal 225/301W
8) 1mi - 9:56(9:56/mi) 148/151bpm [1471b/mi] 104cal 219/263W
9) 1mi - 9:59(9:59/mi) 145/148bpm [1447b/mi] 100cal 207/262W
10) 1mi - 9:29(9:29/mi) 141/146bpm [1337b/mi] 91cal 207/260W
11) 1mi - 11:44(11:44/mi) 138/144bpm [1618b/mi] 101cal 189/267W
12) 1mi - 11:02(11:02/mi) 134/142bpm [1479b/mi] 98cal 189/229W
13) 1mi - 10:40(10:40/mi) 140/145bpm [1492b/mi] 96cal 191/234W
14) 1mi - 11:17(11:17/mi) 138/144bpm [1558b/mi] 97cal 179/241W
15) 1mi - 11:09(11:09/mi) 138/145bpm [1538b/mi] 98cal 184/264W
16) 1mi - 11:33(11:33/mi) 139/145bpm [1606b/mi] 98cal 178/221W
17) 1mi - 14:35(14:35/mi) 129/144bpm [1882b/mi] 94cal 137/227W
18) 1mi - 11:14(11:14/mi) 133/140bpm [1493b/mi] 94cal 180/215W
19) 1mi - 11:56(11:56/mi) 135/140bpm [1612b/mi] 94cal 178/226W
20) 1mi - 12:17(12:17/mi) 133/141bpm [1634b/mi] 94cal 173/241W
21) 1mi - 11:36(11:36/mi) 134/140bpm [1555b/mi] 92cal 178/205W
22) 1mi - 11:50(11:50/mi) 135/140bpm [1596b/mi] 93cal 174/213W
23) 1mi - 12:04(12:04/mi) 130/140bpm [1568b/mi] 91cal 167/233W
24) 1mi - 13:02(13:02/mi) 125/132bpm [1630b/mi] 93cal 156/227W
25) 1mi - 14:43(14:43/mi) 122/131bpm [1796b/mi] 86cal 142/212W
26) 1mi - 13:46(13:46/mi) 120/129bpm [1651b/mi] 94cal 145/209W
27) 1mi - 11:56(11:56/mi) 126/132bpm [1504b/mi] 94cal 173/203W
28) 1mi - 13:20(13:20/mi) 124/131bpm [1653b/mi] 94cal 159/220W
29) 1mi - 12:21(12:21/mi) 124/132bpm [1531b/mi] 91cal 163/201W
30) 1mi - 13:16(13:16/mi) 124/132bpm [1646b/mi] 92cal 159/192W
31) 1mi - 13:46(13:46/mi) 122/135bpm [1679b/mi] 88cal 146/188W
32) 1mi - 11:50(11:50/mi) 131/136bpm [1550b/mi] 87cal 167/186W
33) 1mi - 11:08(11:08/mi) 136/143bpm [1515b/mi] 95cal 181/226W
34) 0.61mi - 5:56(9:42/mi) 147/155bpm [1427b/mi] 59cal 205/264W
9:46 9:03 9:13 9:04 9:08 8:35 8:52 9:56 9:59 9:29 11:44 11:02 10:40 11:17 11:09 11:33 14:35 11:14 11:56 12:17 11:36 11:50 12:04 13:02 14:43 13:46 11:56 13:20 12:21 13:16 13:46 11:50 11:08 5:56

Pace

8% 3% 4% 5% 16% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:46 9:46 9:46 114 56-127 1113 187 176-194 209 71-276 13/7
2.00 18:48 9:03 9:03 137 127-142 1239 190 184-198 232 206-276 19/0
3.00 28:02 9:13 9:13 139 134-142 1282 189 184-194 223 191-266 10/6
4.00 37:05 9:03 9:03 139 135-143 1259 190 182-194 220 199-245 6/8
5.00 46:13 9:08 9:08 139 136-142 1269 189 182-194 221 196-261 8/12
6.00 54:48 8:35 8:35 145 139-148 1245 192 182-202 231 209-264 16/14
7.00 1:03:39 8:51 8:51 145 139-149 1284 189 176-196 225 178-301 28/8
8.00 1:13:36 9:57 9:57 148 142-151 1473 181 120-194 219 143-263 14/30
9.00 1:23:34 9:58 9:58 145 139-148 1445 182 120-190 209 52-262 20/20
10.00 1:33:03 9:29 9:29 141 135-146 1337 184 128-192 207 119-260 25/12
11.00 1:44:47 11:44 11:44 138 128-144 1620 165 122-192 190 58-267 8/11
12.00 1:55:49 11:02 11:02 134 120-142 1478 175 130-190 189 124-229 10/9
13.00 2:06:29 10:40 10:40 140 131-145 1493 176 124-192 193 125-234 16/20
14.00 2:17:46 11:17 11:17 138 121-144 1557 171 122-188 181 43-241 14/11
15.00 2:28:55 11:09 11:09 138 130-145 1539 174 122-190 185 90-264 11/9
16.00 2:40:29 11:34 11:34 139 129-145 1608 170 124-192 178 53-221 8/8
17.00 2:55:04 14:35 14:35 129 108-144 1880 156 96-250 160 40-227 9/10
18.00 3:06:17 11:13 11:13 133 114-140 1492 173 118-188 181 108-215 18/12
19.00 3:18:14 11:56 11:56 135 129-140 1612 169 114-188 180 56-226 8/7
20.00 3:30:31 12:18 12:18 133 125-141 1635 165 122-192 174 102-241 9/7
21.00 3:42:08 11:37 11:37 134 127-140 1556 175 128-188 178 111-205 13/8
22.00 3:53:58 11:50 11:50 135 125-140 1597 169 112-190 176 58-213 13/32
23.00 4:06:00 12:03 12:03 130 120-140 1566 164 114-190 167 42-233 14/13
24.00 4:19:05 13:04 13:04 125 114-132 1634 157 114-196 159 80-227 24/10
25.00 4:33:48 14:43 14:43 122 114-131 1795 142 122-192 148 104-212 8/20
26.00 4:47:32 13:44 13:44 120 105-129 1649 165 120-190 164 85-209 7/14
27.00 4:59:29 11:57 11:57 126 118-132 1505 172 118-188 173 74-203 15/10
28.00 5:12:48 13:19 13:19 124 114-131 1652 163 110-190 161 65-220 9/7
29.00 5:25:09 12:21 12:21 124 113-132 1531 172 118-190 163 85-201 6/7
30.00 5:38:25 13:16 13:16 124 109-132 1646 165 124-188 159 94-192 12/6
31.00 5:52:11 13:46 13:46 122 109-135 1680 159 118-186 146 85-188 5/8
32.00 6:04:01 11:50 11:50 131 121-136 1550 178 126-188 167 89-186 2/17
33.00 6:15:10 11:09 11:09 136 124-143 1515 182 138-192 181 156-226 7/15
33.61 6:21:06 5:56 9:44 147 141-155 1430 188 176-200 205 133-264 5/9

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 223m, Range 53m, Flat prediction 6:17:28
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.3% 10:09
25 2.0% 15:24
19 3.0% 13:08
12 1.5% 14:16
See your biggest climbs

Power

183W (301 max)
Power Graph
Power Bands

Cadence

172 (250 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.0 182 29.3 5:04:58 10:24
Walk 19.2 130 4.3 1:13:11 17:02
Still 0.8 - - 2:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.85% More
800m 4:13 8:29 49.05% More
1km 5:17 8:30 51.63% More
Mile 8:33 8:33 55.26% More
5k 27:31 8:51 56.70% More
5 miles 44:49 8:58 56.88% More
10k 55:49 8:59 57.08% More
10 miles 1:33:02 9:18 56.32% More
Half 2:07:25 9:44 54.75% More
20 miles 3:30:30 10:32 51.49% More
Mara 4:49:42 11:03 50.07% More
50k 5:53:00 11:22 50.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 51.45
5km 30:32 9:50 51.10
5M 50:34 10:07 50.41
10km 1:03:40 10:15 50.04
10M 1:45:26 10:33 49.69
Half 2:20:23 10:43 49.29
20M 3:39:49 10:59 49.31
Mara 4:52:40 11:10 49.56
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