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Sat 8th Mar 2025 at 3:14pm by northernslowcoach

Walk > General
  • Time
    7:37
  • Miles
    0.40
  • Min/mi
    19:03
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    42
  • Cadence
    124
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1886
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Up to the station

1) 0.4mi - 7:37(18:56/mi) 100/109bpm [1893b/mi] 42cal 44/68rpm
7:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 15% 31% 31% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:00 91 85-104 1729 124 114-130 1/0
0.13 2:28 1:17 20:30 99 92-105 2029 129 120-134 3/4
0.19 3:31 1:03 16:43 98 91-100 1638 124 114-128 2/1
0.25 4:29 58 15:28 102 100-103 1577 123 80-130 4/2
0.31 5:33 1:04 17:05 106 102-109 1811 124 114-128 3/0
0.38 6:46 1:13 19:30 103 100-106 2009 116 108-122 3/0
0.40 7:37 51 31:40 98 95-100 3103 119 110-124 1/1

Heart

99/109max
  • Show Beats/Mile

Elevation

Asc 14m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:35 More

Predictions

Dist Time Per Mile
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